Essential Random Gym Thoughts Revisited...

[phcitywarrior]

Some of you dudes be running 1000, 1500 calorie deficits and can't figure out why life on a cut kills you so much.

My daily deficit is -500 from cutting food. Anything from the exercise is extra...

I'm gonna run Lyle's GBR for the next 6-8 weeks like you suggested and then go from there.

I think I might just leave the programming to the pros

Soccer is the one program I know how to run

 

[phcitywarrior]

Talk to em little unc.

Lose body fat. Lift more weight. Build/preserve muscle. Stay injury free.

Pick 1-2. Dudes pick E, all of the above and end up getting the answer to the question wrong.

I picked 3/4, so it's not E - All of the above.

No answer to the wrong question over here

 

[Son Goku]

I picked 3/4, so it's not E - All of the above.

No answer to the wrong question over here

but






I warned @Gully Bull, he hit the smilie as well; you seen he's still not right yet.

 

[Son Goku]

My daily deficit is -500 from cutting food. Anything from the exercise is extra...

I'm gonna run Lyle's GBR for the next 6-8 weeks like you suggested and then go from there.

I think I might just leave the programming to the pros

Soccer is the one program I know how to run

Cut calories, bike to work, lift 5 days a week, and play multiple games of soccer, brehs.

 

[Son Goku]

Woman Makes Over $13,000 Selling Breast Milk To Bodybuilders

Which one of yall gon cop for the coli?

I would never pay to drink some random bytch's titty milk.


Regular milk is already expensive enough, the fukk is this dusty broad charging for hers?

Pay for wenchmilk, brehs.

 

[peppe]

went in for bloodwork and everything was fine and the woman said. You need to do cardio for atleast 45 min, you start burning calories after the 30 min mark.
Something so simple and I didn't realize that

Man when I tell you the last 15 min walking incline is straight crack, endorphins making me feel like I can take on the world

 

[The ADD]

 

[Son Goku]

 

[Son Goku]

went in for bloodwork and everything was fine and the woman said. You need to do cardio for atleast 45 min, you start burning calories after the 30 min mark.
Something so simple and I didn't realize that

Man when I tell you the last 15 min walking incline is straight crack, endorphins making me feel like I can take on the world

So what energy source is bring used for the first 30 minutes of exercise?

 

[Brolic]

What game? lifting is a hobby

 

[peppe]

So what energy source is bring used for the first 30 minutes of exercise?

Dunno, I just notice after 30 min the runners high kicks in

 

[The ADD]

Dunno, I just notice after 30 min the runners high kicks in

Well those two things aren’t connected. You burn calories sleeping so the notion that you only burn them after 30 minutes of cardio…….

 

[Mindfield333]

I think I got a hamstring strain smh. I wasn’t even going hard in the squats but I skipped my hip thrusts bc of how it felt

 

[peppe]

Well those two things aren’t connected. You burn calories sleeping so the notion that you only burn them after 30 minutes of cardio…….

Runner's high: Definition and causes

Depending on the person, the experience of runner’s high may occur 30 minutes into exercise or not until an hour after starting. This time frame is likely dependent on how regularly a person runs and their level of endurance.

can't find research on the 45 min one, I can only speed from experience that it "works"

 

[The ADD]

New Thicc Gym Chocolate Bae hitting depth with 95#

Dude in the rack behind her dying with 75#