Essential Random Gym Thoughts Revisited...

[OmegaK2099]

Just about anything else, but that assumes you actually want to find a preworkout and take it.

If you're cool without one, then by all means. I know some folks hate em, and some folks like me love em, so it's definitely personal preference.

That Six Star is a Wally Mart product (no snob) that's not exactly legit, and the other was a Cutler nutrition product that doesn't even have beta alanine in it ().


SN: PRO-TIP
- Beta alanine is one of the three 'essential' ingredients in a PWO, along with caffeine and citrulline (L- or malate, preferably CM).
- A PWO that has a nutritional facts label that has recommendations for both 1 and 2 scoops is almost certainly underdosed; stay away!


tl;dr: Get some regular-ass C4 (even drinkable from the gas station will do) and see if it's every single pre or just some that fukk your stomach up.

I'm currently recovering from a bleeding ulcer though. Should I not take it?

 

[Son Goku]

I'm currently recovering from a bleeding ulcer though. Should I not take it?

Nope, wait until the ulcer is healed ofc.

And add yourself to the list of posters ITT that are on injure reserve.

 

[OmegaK2099]

Yeah thought so. I'm more focused on making a habit of going to the gym. The hardest part about going to the gym is actually going.

I'm sick of letting my depression rule over me.

 

[Son Goku]

Yeah thought so. I'm more focused on making a habit of going to the gym. The hardest part about going to the gym is actually going.

I'm sick of letting my depression rule over me.

Somebody needs an accountabilibuddy.

The hardest lift of all is getting your ass up off the couch. The second hardest lift of all is back squats.


Most folks need external accountability, either a workout partner or a personal trainer, to keep them showing up regularly until going to the gym becomes a habit.

(I wouldn't know. My workout partner is the #Powda inside me.

)

 

[Gully Bull]

Once my knee is back to 100 percent, imma look into using a belt for back squats when going 90%+

 

[Son Goku]

Once my knee is back to 100 percent, imma look into using a belt for back squats when going 90%+

Be careful. A belted squat is not the same mechanically as a non-belted squat.

If you don't realize this and just throw on a belt for heavy singles, you might end up jacking yourself up if you don't account for the change in mechanics.

 

[Son Goku]

Dark ritual is complete. All the chopping, stirring, simmering, and searing was worth it.


Now with these sketties @The Butcher can bulk properly.

 

[Son Goku]

No call today. I think I'm home free.


Ask someone to show you how to lift, say you want to change, then ghost your free trainer, crehettes.

 

[peppe]

been using the creatine with cutting this month
the swolleness didn't gain any water weight. Did up the cardio to 45 min. But my chest is finally getting some form again

 

[Son Goku]

been using the creatine with cutting this month
the swolleness didn't gain any water weight. Did up the cardio to 45 min. But my chest is finally getting some form again

U should be taking "the creatine" year-round, whether cutting, bulking, or maintaining.

 

[I AM WE ARE]

Workout 1
135*5
225*5
315*5
405*3 deadlift +40 yard farmer carries
135*10(2)
225*10(2)
Squat
Low row 4*10
Leg extension 4*10
Leg curl 4*10
Workout 2
3 3 min jump rope rounds
All with 50 lb weight vest on
3 min tire swing
Tire drag(30 yards back and forth)
Tire flip same distance
Tire carry same distance

 

[patscorpio]

Days like this I wish my gym had a dedicated boxing space like my old hardcore gym...did my usual cardio circuit and now I just want to hit the bags for 10 3-min rounds and get busy like I used to.. someday I'll find that gym again that has both

 

[Krisrunner2049]

No call today. I think I'm home free.


Ask someone to show you how to lift, say you want to change, then ghost your free trainer, crehettes.

it’s these New Years heads like I told ya bruh. Sidenote: how ya been? Been hitting any PRs? Any new baddies at the gym breh?
I became a new man in Vegas and I’m comin at you on some G shyt, no hate. I learned to respect our differences bruh.

 

[Son Goku]

Another 1.6+ pounds of sketties down.

Still hunggy.


Finna make some pancakes for the midnight chow.

 

[Krisrunner2049]

Another 1.6+ pounds of sketties down.

Still hunggy.


Finna make some pancakes for the midnight chow.

Good work breh . Although I will say to refrain from calling your meals “chow” given you weren’t in, just a contractorbut other than that good work breh if you need any pointers or any recipes lemme know, I got some shyt I been waiting to drop on you