Essential Random Gym Thoughts Revisited...

[Gully Bull]

Forgot to update. Leg day was successful . Lot of stretching and no max out attempts



ran over my headphone 6 hours later


Just bought the replacements and gonna have Apple replace the broken one so I can have two sets of Powerbeats pro

 

[patscorpio]

Almost hurt myself trying to bench 95 pounds without a spotter. Be frail brehs

ive seen a whole lot of that in my gym...piss poor spotting too

 

[Son Goku]

ive seen a whole lot of that in my gym...piss poor spotting too

I'm not spotting you on a 95 pound bench press unless your were born female, fukk gym etiquette.

I remember when we were doing a WoD for PT and one of my little homie crehs failed a press that light.


I also remember another session where another dude was pulling the same weight as our female commander.
He almost died too.

 

[Javed]

Being going to gym damn near everyday and feel like a massage therapist would do wonders for me

 

[Splash]

Man hell naw, aggressive cut starts tomorrow
(wifes bday today so gonna go out in style )

 

[Gully Bull]

Donated blood platelets today

Ended up stopping halfway through because of whole body tingles (they said I was calcium deficient) but they were able to fill an entire vial (possibly two depending on my platelet count) so all was not lost.

and poof like that im gonna spend today and tomorrow resting

 

[The ADD]

Donated blood platelets today

Ended up stopping halfway through because of whole body tingles (they said I was calcium deficient) but they were able to fill an entire vial (possibly two depending on my platelet count) so all was not lost.

and poof like that im gonna spend today and tomorrow resting

You are a mess

 

[The ADD]

Worry about good mornings when you can’t squat the bar to depth

Come on lady

 

[Brolic]

I’m back

Next goal is 225x35, 315x12, and 405x1

 

[Son Goku]

I’m back

Next goal is 225x35, 315x12, and 405x1

@BenchPressPapi putting in work. And came through with receipts. Repped.


Inb4 old buddy makes another thread about hitting 225 for 1 rep.

 

[Serious]

Since i joined protein gang and intermittent fasting, I don't have to digest as much, despite eating fiber rich foods daily.

 

[Son Goku]

Since i joined protein gang and intermittent fasting, I don't have to digest as much, despite eating fiber rich foods daily.

I have no idea what this means, can you clarify?


Also what is your starving fasting cycle?

 

[Serious]

I have no idea what this means, can you clarify?


Also what is your starving fasting cycle?

don’t have to digest every day anymore, just every couple of days and very minimal.

Stop eating at 9pm, start eating 12 or 1pm.


Protein shake at night, helps cut down on all the snacking I used to do.

 

[Son Goku]

don’t have to digest every day anymore, just every couple of days and very minimal.

Stop eating at 9pm, start eating 12 or 1pm.


Protein shake at night, helps cut down on all the snacking I used to do.

Ah, gotcha.
I don't know how you folks do that fasting shyt. If it works by all means, of course.

 

[Serious]

Ah, gotcha.
I don't know how you folks do that fasting shyt. If it works by all means, of course.

Most of it mental but the protein shakes definitely help curve any cravings. It’s helped me keep a strict diet.