That Rogue rack I posted can handle more than 95% of lifters need unless you see benefit of the pull-up aspect with a full rack, but you can do the entire starting strength routine with what I posted + an adjustable bench
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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xXMASHERXx
Superstar
That's why I said if he was serious about lifting, spending a little extra and getting a full rack is the way to go. I would say if you are looking to put a home gym together, you are not in the 95% you are describing. Also most full rack have almost every accessory you could need which, once again if you're serious about lifting, you will be wanting at some point. He doesn't need to get a 1k rack, but for what he's spending on the squat stands, he could add another 200-300 and get a quality rack.
I guess. IMO Serious lifters are going to go to the Gym in addition to the home gym lol. If anything home gym for me is for weather/gym close and getting in bench and squat so I dont have to wait on em at the gym.
The God Poster
LWO representa
I’m 6’6 arms long as shyt. Whole life people always said that shouldn’t affect my bench73" tall (I lied on the license and claimed 6'2"w/ 80" wingspan).
Long-arm gang ain't taking losses on deadliffs.Now when it comes to bench...
The God Poster
LWO representa
I’m on 11th straight day without a rest day. I feel good but I think it’s catching up because I fukked my sleep up a few days & got about 4hrs each day 
I gotta get that together
I gotta get that together
Son Goku
Great Sage Equalling Heaven
I’m 6’6 arms long as shyt. Whole life people always said that shouldn’t affect my bench
That was obviously
.Longer arms mean longer levers which means the bar has to travel farther to full lockout.
Combine that with the fact that most long-armed brehs have shallower chests (bar has to travel farther down) and it's easy to see why tall skinny brehs take L's when it comes to benching.
Dolla$
Minus the bullsh*t...life's great
Sleep has been my biggest challenge. Not that it’s hard to come by but I’m just a fukking night owl that loves to stay up late lolI’m on 11th straight day without a rest day. I feel good but I think it’s catching up because I fukked my sleep up a few days & got about 4hrs each day
I gotta get that together
For why?I’m on 11th straight day without a rest day. I feel good but I think it’s catching up because I fukked my sleep up a few days & got about 4hrs each day
I gotta get that together
The God Poster
LWO representa
Essentially started a 6 day PPL last Sunday. After review it won’t work for me. Basically I need Thursday’s free due to some personal reasons. So instead of getting a rest day since the 3rd I said
& kept it going.I actually didn’t go yesterday but I’ll be back at it today thru Sunday
Son Goku
Great Sage Equalling Heaven
Essentially started a 6 day PPL last Sunday. After review it won’t work for me. Basically I need Thursday’s free due to some personal reasons. So instead of getting a rest day since the 3rd I said
I actually didn’t go yesterday but I’ll be back at it today thru Sunday
So sleep in
Gully Bull
Love Sponge
Well by golly
Pretty noticeBle chest doms from benching yesterday
Pretty noticeBle chest doms from benching yesterday
Son Goku
Great Sage Equalling Heaven
jilla82
Superstar
females need to stop playing
no panties in the gym?
no panties in the gym?
