Essential Random Gym Thoughts Revisited...

[Gully Bull]

Case in point. You fukked around daily squatting (while not knowing what you're doing) a while back and prolly set your squat progress back. Now today you're going for a PR even though by all accounts you've prolly gotten weaker?



Hope the #POWDA has you going to physical therapy/rehab when you snap your shyt up doing this dumb gym shyt you've been on.


You're legit @Krisrunner2049 gym status right now.

When you right you right



your comments not falling on deaf ears

I just got home and my body don’t even feel severely fatigued but by all accounts I should be pretty much done. All I got is a slight headache which may be from clenching my teeth.


Last time I went through this phase(6 years ago) I pretty much did GVT til I burnt off all that excess energy and stopped trying to up my numbers. This time imma drop the weight to 70percent of my maxes til I get my head on straight

 

[Son Goku]

When you right you right



your comments not falling on deaf ears

I just got home and my body don’t even feel severely fatigued but by all accounts I should be pretty much done. All I got is a slight headache which may be from clenching my teeth.


Last time I went through this phase(6 years ago) I pretty much did GVT til I burnt off all that excess energy and stopped trying to up my numbers. This time imma drop the weight to 70percent of my maxes til I get my head on straight

"Excess energy" should have nothing to do with it. You just don't have a road map so you're driving around burning gas but going nowhere in particular.


1) Pick a short-term, realistic and attainable lifting goal.
2) Pick a program that supports you achieving that goal. (Notice how I said pick and not make.)
3) Follow the program to a T. (Don't add shyt, change its intended frequency, etc.)
4) Finish your workout sessions with as much cardio/conditioning as you can support, provided it doesn't impact your recovery for lifting.


That's it. That's all you have to do. Resetting your weights to 70% arbitrarily will prolly only have you relapse into your gym bullshyt again.

But as the (c00nish) Hodge twins said, "Do whatever the fukk you wanna do".

 

[trap101-ETHout-Allegri-In]

Gonna start logging my workouts again in a physical journal. January 13th marks 9 years in the gym and I wanna hit - 4 plate back squat

Let's rideout....I keep it old school in the temple. Pen and paper notebook log, mp3 player and headphones w/ chords. No cellphones just me n the iron.

 

[Son Goku]

Let's rideout....I keep it old school in the temple. Pen and paper notebook log, mp3 player and headphones w/ chords. No cellphones just me n the iron.

I'm headed out in 15-20.

Headphones, smart watch, at least one cellphone. No pen and paper logs.

 

[Astroslik]

Summer body in the winter

 

[Starski]

Say fukk it and start the 5 day nSuns program this week instead of end of January’s


Proceed to get a bunch of new 1RM’s in order to reset ya TM’s

Spoiler

then break ya fukking pinky

 

[Son Goku]

Say fukk it and start the 5 day nSuns program this week instead of end of January’s


Proceed to get a bunch of new 1RM’s in order to reset ya TM’s

Spoiler

then break ya fukking pinky

Oof.

 

[Starski]

Oof.

I think I could do some hack squats and leg presses….



If I could neg myself irl I would .

 

[Starski]

I see our favorite youngin got bushed. Hopefully he leaves like he says he will. If you're reading this, I didn't say roid users were lazy I said you were. You wanted to become a male escort because you don't want to earn money an honorable way. You want to use PEDs because you want a shortcut to having a good physique. You keep saying that us old heads are jealous of you but the fact is you're fiending for our attention just like the kid you are. Like I said I'll pray for you because you definitely need it.

how’d I miss this?


Ether

 

[Son Goku]

I think I could do some hack squats and leg presses….



If I could neg myself irl I would .

Damn. So it's actually broke?


Least you paid the Iron Price.

 

[Starski]

Damn. So it's actually broke?


Least you paid the Iron Price.

Nah this isn’t some “I jammed my fingers I think its broken”


This shyt broke broke .

Just got X-rays done hope it’s contained to just my finger and not my hand .


I’ll be back though


Edit: just my finger going to get set up with a specialist….

Yall PR for the kid while I’m away tho

 

[Gully Bull]

Caught a cramp in my lower abdomen after doing leg lifts

 

[The God Poster]

Nah this isn’t some “I jammed my fingers I think its broken”


This shyt broke broke .

Just got X-rays done hope it’s contained to just my finger and not my hand .


I’ll be back though


Edit: just my finger going to get set up with a specialist….

Yall PR for the kid while I’m away tho

Caught a cramp in my lower abdomen after doing leg lifts

I was gonna go later on tonight after the “after work “ crowd

Y’all got me second guessing tho. Just my luck it’s an ACL

 

[Astroslik]

Caught a cramp in my lower abdomen after doing leg lifts

One of the worst feelings

 

[Gully Bull]

I was gonna go later on tonight after the “after work “ crowd

Y’all got me second guessing tho. Just my luck it’s an ACL

I seen final destination , you gonna slip and in order to avoid hitting your hand, you gonna elbow drop a barbell


Just sit it out pal