BornStar
Marathon Continues
What would yall recommend for a breh with a stiff lower back?
Concept 2 Rower(Rower) or Rouge Echo bike(Air Bike)?
I tend to do longer steady workouts but I don't get attached to shyt. If something is more effective I'll do it that goes for most things in life not just exercise.
The rower is different than anything I've done so it seems more exciting but watching the movement I already feel my back aching. The air bikes just look like intense bike workouts and even though there is an aspect of full-body in them it doesn't look too strenuous on the back.
First and foremost, get therapy for your back
Also if you can afford it try out an inversion table.