Essential Random Gym Thoughts Revisited...

[Krisrunner2049]

Making the move to PHUL on Monday @The ADD Power Hypertrophy Upper Lower (P.H.U.L.) Workout
But like the boi @Serious been saying it’s gon be a fight just to get my whole workout in, that’s why I was hesitant to start a 4-5 day split from the beginning of my cyclefeeling stronger by the day might as well take advantage of it

 

[The ADD]

Making the move to PHUL on Monday @The ADD Power Hypertrophy Upper Lower (P.H.U.L.) Workout
But like the boi @Serious been saying it’s gon be a fight just to get my whole workout in, that’s why I was hesitant to start a 4-5 day split from the beginning of my cyclefeeling stronger by the day might as well take advantage of it

That’s probably my favorite program when trying to add mass

 

[Krisrunner2049]

That’s probably my favorite program when Ttrying to add mass

Yep figured it might be a better step then tryna add everything in 1 sesh (full body 3x week). These gym a$$holes bet stop fukking around thogonna plug in weighted dips/pull-ups

 

[Serious]

Resistance bands are a game changers. Got a whole new pump.

Barring the Covid Mutation, Summer 2022 is mine

@Akata Man Bromo

 

[Akata Man Bromo]

Resistance bands are a game changers. Got a whole new pump.

Barring the Covid Mutation, Summer 2022 is mine

@Akata Man Bromo

I’m big swole now we only do top ramen, pull ups and dips

 

[Serious]

I’m big swole now we only do top ramen, pull ups and dips

that's my warm up and cool.....

And forget ramen, I graduated to skrimps and steak.

 

[Yinny]

Still running around hybrid walk-run, kept it light yesterday and lots of water. Seafood was lit

 

[BornStar]

@The Butcher any good non stim powdas.

Back in the office and don’t have a 24 hour gym near me

Stim free powda join the crew

 

[97Pac]

There is no price difference in my area for one and two bedroom apartments. Im definitely getting a two bedroom and keeping a home gym. Only thing I miss about the gym is the females

 

[The ADD]

Saturday AM #PlateWatching

 

[Drip Bayless]

Time to see what these knee sleeves talm bout
Hoping that mf empty today, yesterday it was low key packed

 

[Krisrunner2049]

Time to see what these knee sleeves talm bout
Hoping that mf empty today, yesterday it was low key packed

Don’t count on it. These wfh folks ain’t got shyt to do. Yesterday a breh was on his laptop on a zoom meeting in between sets on the pec deck

 

[Th3G3ntleman]

What would yall recommend for a breh with a stiff lower back?

Concept 2 Rower(Rower) or Rouge Echo bike(Air Bike)?

I tend to do longer steady workouts but I don't get attached to shyt. If something is more effective I'll do it that goes for most things in life not just exercise.

The rower is different than anything I've done so it seems more exciting but watching the movement I already feel my back aching. The air bikes just look like intense bike workouts and even though there is an aspect of full-body in them it doesn't look too strenuous on the back.

 

[The ADD]

What would yall recommend for a breh with a stiff lower back?

Concept 2 Rower(Rower) or Rouge Echo bike(Air Bike)?

I tend to do longer steady workouts but I don't get attached to shyt. If something is more effective I'll do it that goes for most things in life not just exercise.

The rower is different than anything I've done so it seems more exciting but watching the movement I already feel my back aching. The air bikes just look like intense bike workouts and even though there is an aspect of full-body in them it doesn't look too strenuous on the back.

First and foremost, get therapy for your back

 

[Son Goku]

First and foremost, get therapy for your back

^This. Neither a bike or erg will fix your lower back.

After getting that squared away, I'd be looking into strengthening my lower back and putting the cardio machines on the back burner.