Essential Random Gym Thoughts Revisited...

[Son Goku]

I hit 30 and I noticed my metabolism changed, but I also realized, that I've been sitting a lot wfh. So I've started standing up more.

It's not mandatory but it's difference between having a gut and flat abs.

I just tracked my calories, and what I typically eat in a week. I realized I was eating way more than I thought.

Now I just look at the calories.

I create my own meal plan for the day, instead of just eating recklessly.

I was watching a YT video on meal prepping for the week and wanted to try something similar. The problem I have is that most of those plans don't have enough calories.

fukk am I gonna bulk on 2010 calories a day?

 

[Son Goku]

#PowdaBoyz Assemble. Status check. All wings report in.

@The Butcher
@The ADD
@You know damn well
@Gully Bull
@portcityplaya

 

[Son Goku]

#PowdaBoyz Assemble. Status check. All wings report in.

@The Butcher
@The ADD
@You know damn well
@Gully Bull
@portcityplaya

Got 4 more weeks of full-body training before testing my maxes the final week in December.

 

[PortCityProphet]

#PowdaBoyz Assemble. Status check. All wings report in.

@The Butcher
@The ADD
@You know damn well
@Gully Bull
@portcityplaya

Idk where I'm at or what I'm doing or what I'm aiming for

 

[Gully Bull]

Idk where I'm at or what I'm doing or what I'm aiming for

Same answer just at a taller height

 

[PortCityProphet]

Same answer just at a taller height

 

[Son Goku]

Idk where I'm at or what I'm doing or what I'm aiming for

Same answer just at a taller height

My 2022 New Year's resolution will be to find some better #PowdaBoyz.

 

[Yinny]

Holiday season is tough usually have quite a bit to get done but walking quite a bit

 

[Son Goku]

Holiday season is tough usually have quite a bit to get done but walking quite a bit

Becky and I will keep you in our prayers.
♫♫ When the weather outside is frightful, but these PAWGs are so delightful

If she simply has to be a hoe, let it snow, let it snow, let it snow! ♫♫

 

[Yinny]

Two years off. One with a large derrière is cleaning my home right now

 

[Serious]

I was watching a YT video on meal prepping for the week and wanted to try something similar. The problem I have is that most of those plans don't have enough calories.

fukk am I gonna bulk on 2010 calories a day?

IMO if you bulk you just eat w/e.

 

[Serious]

My 2022 New Year's resolution will be to find some better #PowdaBoyz.

Mine is to lean out.

 

[Son Goku]

Mine is to lean out.

But you not crew. #GangGangGangFaneto

 

[Son Goku]

Two years off. One with a large derrière is cleaning my home right now

 

[Serious]

But you not crew. #GangGangGangFaneto

I'm also already at an ideal size.
5'10 215lbs is already big.