LastKING_BLU
last king killing ****
not eating enough on leg days is brutal 
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
gym closed because of supposed snow storm.
ComputersPutin
All Star
At one point I was hitting legs (squats) 3-4 times a week.
Only thing I have ever over-trained were biceps and that was a year ago w/ bad habits.
Right now I'm doing back 3x a week. Everybody is different...working out is to me is like fukking, everbody has to learn and develop their stroke game to what they are working with. nh
Many Different Ab Exercises - YouTube
[ame="http://www.youtube.com/watch?v=BsaD-BadB9M"]Many Different Ab Exercises - YouTube[/ame]
The burn
[ame="http://www.youtube.com/watch?v=BsaD-BadB9M"]Many Different Ab Exercises - YouTube[/ame]
The burn
real talk I almost wore my jacket todayi dislike you right now
shyt is disgusting the amount of women i see on facebook peddling these "It Works!" body wraps. selling these at $25 a wrap 
going on about all the weight they lost and suckering in idiots. i wanna go ct fletcher on these hoes peddling garbage but i just dont care to get into arguments with overweight women.
going on about all the weight they lost and suckering in idiots. i wanna go ct fletcher on these hoes peddling garbage but i just dont care to get into arguments with overweight women.
LeVraiPapi
Redemption is Coming
Just came back from the gym with my wife again doing squats and chest. A lady that was signing up was looking all 
at our workout. I m hard on her, but hey she wants results
at our workout. I m hard on her, but hey she wants results
Ain't That Something
Superstar
I bought the perfect pull up bar. Now I'm bout to focus on my lats! Should be there in 2 months if I'm consistent with it.