Essential Random Gym Thoughts Revisited...

[Gully Bull]

Never doing stiff leg deadlifts again, slipped a disc and was in so much pain getting in and out the car home took at least 90min. Now i cant sit up straight, bend for anything and I'm moving gingerly. Still persevered to get that Morley's chicken though.

I was just doing SLDL with 135-185 for reps

Is something lagging that caused your injury?

 

[LiveFromLondon]

I was just doing SLDL with 135-185 for reps

Is something lagging that caused your injury?

No was doing it with 70kg=155lbs only thing i could think of is I did 80kg on the front squat barely warmed up and didn't have my belt. I'm 350 on squats so nothing lagging in that department, I do need to cut some weight though

 

[Son Goku]

No was doing it with 70kg=155lbs only thing i could think of is I did 80kg on the front squat barely warmed up and didn't have my belt. I'm 350 on squats so nothing lagging in that department, I do need to cut some weight though

You can squat 350 and still have lagging glutes, spinal erectors, or hammies.

Oh well. You just need to be careful moving forward.

 

[Gully Bull]

No was doing it with 70kg=155lbs only thing i could think of is I did 80kg on the front squat barely warmed up and didn't have my belt. I'm 350 on squats so nothing lagging in that department, I do need to cut some weight though

Prolly the belt did you In

 

[Son Goku]

Prolly the belt did you In

But seriously, not everyone needs to be squatting/deadlifting on the same day.

 

[The ADD]

But seriously, not everyone needs to be squatting/deadlifting on the same day.

Most don’t

 

[Krisrunner2049]

Enhanced lifei never wanna go off

 

[The ADD]

Reached that point in the year where training will have to fit in where it does but it will get done.

 

[Gully Bull]

Hit 155 on OHP for a clean rep

I lisnted to AthleanX about bringing my grip closer and now I’m knocking out sets of 135/115/95

 

[Starski]

Hit 155 on OHP for a clean rep

I lisnted to AthleanX about bringing my grip closer and now I’m knocking out sets of 135/115/95

My mans




My training max just went to 155


#BrothersInShoulderPain

 

[Krisrunner2049]

Love test e. Got me hyped asf in the gym

 

[Son Goku]

Reached that point in the year where training will have to fit in where it does but it will get done.

 

[Son Goku]

Hit 155 on OHP for a clean rep

I lisnted to AthleanX about bringing my grip closer and now I’m knocking out sets of 135/115/95

 

[The ADD]

Go time at work for the next 60 days

 

[Son Goku]

Go time at work for the next 60 days

You got PTO/sick days right?