Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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Son Goku
Great Sage Equalling Heaven
Some weak and lazy fukk left the bench in the rack with the bar loaded - a 2.5 on each side with clips on. 
Be too lazy to put your weights away after 'lifting' and wonder why you're weak AF, gym crehs.
Be too lazy to put your weights away after 'lifting' and wonder why you're weak AF, gym crehs.
Gully Bull
Love Sponge
Edit crisis averted. Just realized I hit legs on all machines due to not feeling like my quads were strong on Friday and had a rest day yesterday
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trap101-ETHout-Allegri-In
All Star
Some weak and lazy fukk left the bench in the rack with the bar loaded - a 2.5 on each side with clips on.
Be too lazy to put your weights away after 'lifting' and wonder why you're weak AF, gym crehs.
probably burnt out from doing the setup alone:
- lifting a bench which is about 25-30lbs over to the rack
- pick up the 45lb bar (assuming they using the REAL bar)
- adjust the safety bars on the side
- can't forget loading those 2.5 pounders on each side cause they beastin.....
please tell me this was a broad cause no dude under the age of 15 should be benching just the bar....
Son Goku
Great Sage Equalling Heaven
probably burnt out from doing the setup alone:
- lifting a bench which is about 25-30lbs over to the rack
- pick up the 45lb bar (assuming they using the REAL bar)
- adjust the safety bars on the side
- can't forget loading those 2.5 pounders on each side cause they beastin.....
please tell me this was a broad cause no dude under the age of 15 should be benching just the bar....
fukk em. Male, female, old, young, whatever.
'Nother dude, an older fire/EMT cat with the radio, walked out the gym without wiping his bench/seat off or putting his 15 pound DBs away.
The rack is like 2 feet away from his bench.
MustafaSTL
Achievement In Every Field of Human Endeavor
Update: back to heavy leg days and now I can’t walk.
try running 2.5-3 miles before a leg day.......its good for me thoughUpdate: back to heavy leg days and now I can’t walk.
thats what i tell myself
MustafaSTL
Achievement In Every Field of Human Endeavor
I was putting my leg day off for some days. Back at it now and this shyt is the worst.try running 2.5-3 miles before a leg day.......its good for me though
thats what i tell myself
Gully Bull
Love Sponge
Gully Bull
Love Sponge
Well whale we’ll looks like the stretching at home and before squatting helped out immenselyCherish it while you can
Im having problems hitting parallel without pain
Son Goku
Great Sage Equalling Heaven
Son Goku
Great Sage Equalling Heaven
Good. Other folks outchea hitting legs everyday and you putting shyt off for no good reason, won't even do them once.
I hope you get stuck on the toilet with a leg cramp and can't get up.
Edit:
Finna go squat right now.
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MustafaSTL
Achievement In Every Field of Human Endeavor
Scroll up. I had an illness that knocked me out of working out for 2 weeks. I was just dreading the leg day because leg soreness is the worst if you take like a week off.Good. Other folks outchea hitting legs everyday and you putting shyt off for no good reason, won't even do them once.
I hope you get stuck on the toilet with a leg cramp and can't get up.
Edit:
Finna go squat right now.
Son Goku
Great Sage Equalling Heaven
There are no excuses for skipping leg day.
Unless they just amputated them things or you just got put six feet under, you never skip leg day.
My back's been fukked up for the last 2 weeks and I'm still not skipping legs.
