Essential Random Gym Thoughts Revisited...

[I AM WE ARE]

Released some frustration on my tire. It's a 300lb tire

 

[The ADD]

Released some frustration on my tire. It's a 300lb tire

The “my neighbors know not to Fukk with me and mines” workout

 

[LebronsHairline]

Released some frustration on my tire. It's a 300lb tire

Neighbors lookin out the window like

 

[Son Goku]

Neighbors lookin out the window like

White folks see @You know damn well looking like

in the front yard. ()

 

[The ADD]

That 4x1x90% worked me good

 

[peppe]

Back in the gym after almost 5 month 166kg now

When i see that number and myself in the mirror i know im straight status. Anyway the gym is back open after a storm made the roof collapse. I need to loose 45 kg by next summer. Im tired of being fat, and buying 4xl clothes . Just wanna go back to being and feeling healthy + i want my sex drive back because the dikk aint working anymore.

not even the most nastiest smut does it anymore thats how bad it has gotten

 

[Son Goku]

Back in the gym after almost 5 month 166kg now

When i see that number and myself in the mirror i know im straight status. Anyway the gym is back open after a storm made the roof collapse. I need to loose 45 kg by next summer. Im tired of being fat, and buying 4xl clothes . Just wanna go back to being and feeling healthy + i want my sex drive back because the dikk aint working anymore.

not even the most nastiest smut does it anymore thats how bad it has gotten

 

[qwasi]

You can’t spot reduce first and foremost

Second you always keep protein at body weight during a cut to help with muscle preservation and satiation. For the most part you can’t gain fat from protein consumption.

Body recomps are largely a waste of time for casual lifters.

I don’t know enough to say what your macros should be but start with .80 - 1 grams of protein to body weight and figure it out from there.

Stop starving yourself. For what you want to likely achieve it’s not going to work.

Knew much that spot reduction is unfeasible. As I googled some articles suggested focusing on significant the cardio and that gender and genetics are crucial factors. Am sorta fukked on the later. As far as I remember I've had that skinny fat appearance. Where I'm tall and lanky but got that kwashiorkor belly going. And while I appreciate the muscle and gains I've added since, its pointless to me when I'm shirtless. Guess I was trying to figure out what other brehs/brehettes did to address their abdominal fat. If going on 1000-12000 calories is what it takes to get this shyt off, I don't mind doing it. From what I gathered so far gram per pound of weight, reduced carbohydrates, zero processed sugars.

Have you tried intermittent fasting? I lost 50 pounds, I'm so use to it now I just stick to it even though I've met my goals.

Yes. I am on the 16/8 variations - squeeze all meals between 1 and 9 pm. And then don't eat anything until the next window. Furthermore, as stated I restricted my caloric intake. Dropped from 89 to 83. Thing is I'm not struggling with weight gain or loss. Rather its the mid-section. Back in high school to early college, I was hovered around 70-75 maximum. Despite the skinny frame and build, always had this motherfukking gut. Its honestly demoralizing ngl. Im not even asking for ab striations just a tight core.

Your body is in starvation made, that’s probably why the scale not changing. 1200 cal? Hard to maintain that for a long time and consistently get results. I’m trying to figure out a reverse diet so my body can get used to calories again so I can start cutting again.

The scale has dropped what's not changing is the body fat. I can tell my shoulders, arms, thighs have dropped. Its visibly apparent. However, this much I know is muscle loss as opposed to what I am after. Its not that I want to spot reduce, all I want to know is the best method to lose body fat.

 

[The ADD]

Knew much that spot reduction is unfeasible. As I googled some articles suggested focusing on significant the cardio and that gender and genetics are crucial factors. Am sorta fukked on the later. As far as I remember I've had that skinny fat appearance. Where I'm tall and lanky but got that kwashiorkor belly going. And while I appreciate the muscle and gains I've added since, its pointless to me when I'm shirtless. Guess I was trying to figure out what other brehs/brehettes did to address their abdominal fat. If going on 1000-12000 calories is what it takes to get this shyt off, I don't mind doing it. From what I gathered so far gram per pound of weight, reduced carbohydrates, zero processed sugars.




Yes. I am on the 16/8 variations - squeeze all meals between 1 and 9 pm. And then don't eat anything until the next window. Furthermore, as stated I restricted my caloric intake. Dropped from 89 to 83. Thing is I'm not struggling with weight gain or loss. Rather its the mid-section. Back in high school to early college, I was hovered around 70-75 maximum. Despite the skinny frame and build, always had this motherfukking gut. Its honestly demoralizing ngl. Im not even asking for ab striations just a tight core.




The scale has dropped what's not changing is the body fat. I can tell my shoulders, arms, thighs have dropped. Its visibly apparent. However, this much I know is muscle loss as opposed to what I am after. Its not that I want to spot reduce, all I want to know is the best method to lose body fat.

Honestly you probably need a different approach and figure out what you really want. 1200 cals is protocols to get absolutely peeled for a competition, not sustainable fat loss.

Belly fat is generally the toughest area to lose and you chosen that path. Fat loss isn’t linear and it’s not simple math so honestly the goal as you have it might not be achieveable by purely eating less.

 

[LebronsHairline]

What the fukk is going on in that gif


@boardman

I got pretty damn shredded in a year and what i did was eat slightly less calories than my maintenance making sure i get all my proteins etc. Lifting hard as fukk and going on runs when i could, it took a while but it gets easier the more weight you see drop off as your more motivated

I wouldnt worry about only losing stomach fat because its more important to lose fat everywhere if you

 

[Luken]

Back in the gym after almost 5 month 166kg now

When i see that number and myself in the mirror i know im straight status. Anyway the gym is back open after a storm made the roof collapse. I need to loose 45 kg by next summer. Im tired of being fat, and buying 4xl clothes . Just wanna go back to being and feeling healthy + i want my sex drive back because the dikk aint working anymore.

not even the most nastiest smut does it anymore thats how bad it has gotten

Breh, you know how big 4xl is??????

 

[xXMASHERXx]

Breh, you know how big 4xl is??????

I'm sure he does. What's your point?

 

[Son Goku]

Breh, you know how big 4xl is??????

I'm sure he does. What's your point?

 

[Gully Bull]

5th day in a row of squatting

legs fried

 

[Starski]

I felt myself having to consciously restrain myself from pushing this slow fukk outta the way at Exxon before my session …

Spoiler