Essential Random Gym Thoughts Revisited...

[Gully Bull]

Haven’t been updating like I usually do but this PPL routine killing me

just woke up from a long post workout nap

ended up at two hours in the gym with about 45 mins going to cardio throughout the session

hit my front squat pr no problem

feels like just yesterday was my push day (it was Wednesday) and it’s already tomorrow morning

 

[LebronsHairline]

One of the guys i know from my gym is workin out in the pullup rack next to me my mans is doin 100 pullups with a 45 lb plate at damn near 70 and 140lbs

 

[Son Goku]

One of the guys i know from my gym is workin out in the pullup rack next to me my mans is doin 100 pullups with a 45 lb plate at damn near 70 and 140lbs

Old heads putting in work.

 

[Starski]

Slept 12 hours last night still recovering from all the pulling I did on Friday (5 singles @ TM + 9 working sets).


Ole lady cooked me 10oz salmon plus a whole plate of Mac and cheese

then I had some brownies


She in the lab making the French toast rn too

Next week is first deload hoping to hit all TM’s @ 3+ reps. Then a lot of assistance and cardio this week.

 

[Son Goku]

Slept 12 hours last night still recovering from all the pulling I did on Friday (5 singles @ TM + 9 working sets).


Ole lady cooked me 10oz salmon plus a whole plate of Mac and cheese

then I had some brownies


She in the lab making the French toast rn too

Next week is first deload hoping to hit all TM’s @ 3+ reps. Then a lot of assistance and cardio this week.

Deloads? On nSuns? Instead of just cutting assistance volume every 6-8 weeks?
View media item 21026

 

[The ADD]

Slept 12 hours last night still recovering from all the pulling I did on Friday (5 singles @ TM + 9 working sets).


Ole lady cooked me 10oz salmon plus a whole plate of Mac and cheese

then I had some brownies


She in the lab making the French toast rn too

Next week is first deload hoping to hit all TM’s @ 3+ reps. Then a lot of assistance and cardio this week.

Mans ate more in one meal that @You know damn well eats in a week.

Wild

 

[Starski]

Deloads? On nSuns? Instead of just cutting assistance volume every 6-8 weeks?
View media item 21026

I was either going to do an

A) Wendler type deload which I have planned.

B) Run program as usual, however don’t raise the TM the next week (Even when I hit the required reps) and just run it back.


Your saying a “deload” on nsuns should just be T1 + T2’s super light assistance?

 

[Son Goku]

I was either going to do an

A) Wendler type deload which I have planned.

B) Run program as usual, however don’t raise the TM the next week (Even when I hit the required reps) and just run it back.


Your saying a “deload” on nsuns should just be T1 + T2’s super light assistance?

I'm saying skip the deloads on it unless you feel like you're starting to burn out (i.e. have flu-like symptoms which are indicative of overtraining).

When I deload on it I either don't up the TM for that next week, dial it back 10% but still press the singles, or cut the volume of the accessory lifts (not messing with T1/T2 or T3 Pendlay rows at all).


That whole 7th week protocol and old Wendler deload every 4th week are bushed on nSuns.


Unless you can't get your TM for at least 3 clean ones there is no point to scheduled deloads (at this point).

 

[trap101-ETHout-Allegri-In]

Just wrapped up getting all my TM's so I could start running a BBB......... Lifting season has finally returned...


on another note damn a nikka got tiny calves and is just lookin small..... no wonder I ain't gettin these fit chicks I be lusting for...

 

[Son Goku]

Just wrapped up getting all my TM's so I could start running a BBB......... Lifting season has finally returned...


on another note damn a nikka got tiny calves and is just lookin small..... no wonder I ain't gettin these fit chicks I be lusting for...

How high are your TMs?

Doing BBB with high TMs is masochistic.

 

[trap101-ETHout-Allegri-In]

How high are your TMs?

Doing BBB with high TMs is masochistic.

My TM's are pretty low for where I "think" I should be but whatever I'm taking it . I didn't empty the tank fully out like you would on that 3rd set for the main lifts

Squat - 200
Deadlift - 290
Bench Press - 175
Shoulder Press - 75

- weight and 45lb bar included.......

It's alright tho, get this cycle in and adjust where necessary once the muscles start becoming one with the iron again.....also got to factor in doing muay thai twice a week......

Finally back in this bytch....

 

[Starski]

I'm saying skip the deloads on it unless you feel like you're starting to burn out (i.e. have flu-like symptoms which are indicative of overtraining).

When I deload on it I either don't up the TM for that next week, dial it back 10% but still press the singles, or cut the volume of the accessory lifts (not messing with T1/T2 or T3 Pendlay rows at all).


That whole 7th week protocol and old Wendler deload every 4th week are bushed on nSuns.


Unless you can't get your TM for at least 3 clean ones there is no point to scheduled deloads (at this point).

#PfizerGang

*whipes the vicks from nose and chest off*

*coughs*


Oh well that’s interesting


Once I wake up tmmrw ima re-asses my week


As always appreciate it bruh

 

[Son Goku]

My TM's are pretty low for where I "think" I should be but whatever I'm taking it . I didn't empty the tank fully out like you would on that 3rd set for the main lifts

Squat - 200
Deadlift - 290
Bench Press - 175
Shoulder Press - 75

- weight and 45lb bar included.......

It's alright tho, get this cycle in and adjust where necessary once the muscles start becoming one with the iron again.....also got to factor in doing muay thai twice a week......

Finally back in this bytch....

No, you're good then.


Not throwing shade but Wendler says folks with high TMs are finna be tryna do BBB at those numbers, at least at the numbers usually prescribed. BBB is a young man's (talking time under the bar) game.


Also make sure you have a decent surplus. Definitely don't do Boring But Big on a cut.


BBB @ 70%, not necessarily even FSL numbers, for me right now would be like 5x10x290. For reference sake, if you're TMs are at 90% of 1RM and you can squat at least 4 wheels, BBB at only 70% is 5x10x255.


I did the BBB 13 week challenge once and told myself never again.

 

[trap101-ETHout-Allegri-In]

No, you're good then.


Not throwing shade but Wendler says folks with high TMs are finna be tryna do BBB at those numbers, at least at the numbers usually prescribed. BBB is a young man's (talking time under the bar) game.


Also make sure you have a decent surplus. Definitely don't do Boring But Big on a cut.


BBB @ 70%, not necessarily even FSL numbers, for me right now would be like 5x10x290. For reference sake, if you're TMs are at 90% of 1RM and you can squat at least 4 wheels, BBB at only 70% is 5x10x255.


I did the BBB 13 week challenge once and told myself never again.

Good looking.. Yea I ain't got no need to be cutting right now....I'm at I think 17%BF....I wanted to get to 15%, but fukk that..........13 week challenge, widowmakers, joker sets.....those could all be put on ice right now.....lemme get some simple BBB for two leaders and then a FSL as an anchor under the belt and repeat it then would could get creative. Just looking at the numbers I'm supposed to be pushing in the workout weeks all look doable for me at this point..

It's gonna be weird not doing full body part days...I've been so conditioned to that..been so used to leg day, chest day, back day, etc....gonna be fun.....

 

[phcitywarrior]

I’m gonna lean more cardio these next 2 months. Up my jump rope and soccer till about Thanksgiving or there about.