Essential Random Gym Thoughts Revisited...

[Dolla$]

Last day of Insanity Month 2 Week 1

results becoming more apparent

going treat myself and up my calories today

Then going on a fast tomorrow to give my body a break

That’s something that I’ve really decided to do..not sure if any others brehs on the same timing

 

[The ADD]

Last day of Insanity Month 2 Week 1

results becoming more apparent

going treat myself and up my calories today

Then going on a fast tomorrow to give my body a break

That’s something that I’ve really decided to do..not sure if any others brehs on the same timing

Break from what?

 

[xXMASHERXx]

Break from what?

Lol I'm going to sit this one out

 

[Son Goku]

Break from what?

Lol I'm going to sit this one out

Imma do the opposite. Finna eat junk food all day and make today this week's rest day.


Then I'll get back after it tomorrow all carbed-up.


Might have to up the mass gainer to twice a day.

 

[The ADD]

Lol I'm going to sit this one out

I promise I’m genuinely asking

 

[Dolla$]

Break from what?

I’m sure you already know the benefits of fasting and what it does for your body

Especially when you’re in the middle of a cut like me

 

[The ADD]

I’m sure you already know the benefits of fasting and what it does for your body

Especially when you’re in the middle of a cut like me

Yeah but break from what?

 

[Dolla$]

Yeah but break from what?

Just the constant digestion of food. Use it as an opportunity to detox and clean my system out. Kinda like hitting the reset button to start the week

 

[-G$-]

Did Murph again today.

There’s really not much that feels close to as rewarding as coming back in from finishing the second mile and unstrapping that vest.

The mental and physical stimulation of it is really unmatched for me.

 

[The ADD]

Did Murph again today.

There’s really not much that feels close to as rewarding as coming back in from finishing the second mile and unstrapping that vest.

The mental and physical stimulation of it is really unmatched for me.

Didn’t you start with no vest?

 

[-G$-]

Didn’t you start with no vest?

Yeah 2017 Memorial Day was my first go at it. I was just getting back into training after having my left shoulder scoped that January. Since then I’ve been using the vest. I’d feel like I was cheating now if I did it without it.

 

[The ADD]

Yeah 2017 Memorial Day was my first go at it. I was just getting back into training after having my left shoulder scoped that January. Since then I’ve been using the vest. I’d feel like I was cheating now if I did it without it.

The progression

 

[Son Goku]

Did Murph again today.

There’s really not much that feels close to as rewarding as coming back in from finishing the second mile and unstrapping that vest.

The mental and physical stimulation of it is really unmatched for me.

First and only time doing that Hero WoD was Memorial Day 2019. Cardio was kinda trash and it was over 90 degrees with the humidity. Did it with a 20 pound plate carrier I had from the sandbox, as Rx’d, unpartitioned. shyt took almost 2 hours and I wanted to die.


Still did my normal workouts that day/week. Best workout ever.

 

[-G$-]

First and only time doing that Hero WoD was Memorial Day 2019. Cardio was kinda trash and it was over 90 degrees with the humidity. Did it with a 20 pound plate carrier I had from the sandbox, as Rx’d, unpartitioned. shyt took almost 2 hours and I wanted to die.


Still did my normal workouts that day/week. Best workout ever.

 

[Son Goku]

Imma do the opposite. Finna eat junk food all day and make today this week's rest day.


Then I'll get back after it tomorrow all carbed-up.


Might have to up the mass gainer to twice a day.

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We can rest when we're dead.