I AM WE ARE
Banned
“
Even I warn up on straight bar
Not even attempting squats
#fatherless
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Even I warn up on straight bar
Not even attempting squats
#fatherless
LebronsHairline
AKA Chief Green Leaf
@The Butcher @You know damn well you negros in my gym? Theres a dude in here pullin 5 wheels and change like its nothin 
I AM WE ARE
Banned
Lol of it's straight it's lil bro @The Butcher if it's hex and he's doing farmers/loaded carries then it's me@The Butcher @You know damn well you negros in my gym? Theres a dude in here pullin 5 wheels and change like its nothin
I AM WE ARE
Banned
Got 525 today(
hex don't neg me)
325 on squat
315 on bench.
I'll upload videos when I get home.
be gentle. My squat is parallel but I can't go lower than I do because the rod and screws in my leg and hip from getting shot
hex don't neg me)325 on squat
315 on bench.
I'll upload videos when I get home.
be gentle. My squat is parallel but I can't go lower than I do because the rod and screws in my leg and hip from getting shot
LebronsHairline
AKA Chief Green Leaf
Boutta try 300 on the squat for the first time 295 felt good, imma nees the power of the ancestors for this one 
Boutta try 300 on the squat for the first time 295 felt good, imma nees the power of the ancestors for this one
PortCityProphet
Follow me to the truth
I AM WE ARE
Banned
525 for my PR IDGAF if it is on hex
315 for bench
325 squat
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LebronsHairline
AKA Chief Green Leaf
@You know damn well
You look like old buddy that was in my gym earlier today minus the dreads
Are there any forearm strengthining exercises you do?
That 300 went up smooth as butter to
You look like old buddy that was in my gym earlier today minus the dreads
Are there any forearm strengthining exercises you do?
That 300 went up smooth as butter to
I AM WE ARE
Banned
Loaded carries, kettlebell swings, all help@You know damn well
You look like old buddy that was in my gym earlier today minus the dreads
Are there any forearm strengthining exercises you do?
That 300 went up smooth as butter to
I do atlas kettlebell swings and mace swings as well as sledge hammer swings on my tire
LebronsHairline
AKA Chief Green Leaf
My nikka sound like a medievil villian mace swings
I didnt even realize they sell maces for workouts
fukk it i need to get these dealifts up imma be in the backyard fukkin shyt up 
Son Goku
Great Sage Equalling Heaven
@The Butcher @You know damn well you negros in my gym? Theres a dude in here pullin 5 wheels and change like its nothin
If he's not spending about an hour per compound it wasn't me.
Lol of it's straight it's lil bro @The Butcher if it's hex and he's doing farmers/loaded carries then it's me
^Truth.
Son Goku
Great Sage Equalling Heaven
525 for my PR IDGAF if it is on hex
315 for bench
325 squat
Receipts.
Repped.
Son Goku
Great Sage Equalling Heaven
My nikka sound like a medievil villian mace swings
I didnt even realize they sell maces for workouts
As the coli's top deadlifter I cannot cosign using maces, swords, bows, tires, or catapults for increasing deads.
Just pull singles more often. Focus on strengthening the quads, glutes, hams, and lats. Squat and row more.
