dumbbell swings are an underrated top tier movement
CT Fletcher made me do 16 reps with 106lbs.
When u get upset over things like this, it's time to take a break from the Internet.You're welcome
Next time give credit where credit is due like everybody else here who repped me for introducing CT and don't jack a thread I make, bytch t*ts.
I don't even remember the authors of threads.This day I think I did just one high rep set with each arm.
When u get upset over things like this, it's time to take a break from the Internet.
I love the way you lie, big t*ts 
You're just embarrassing yourself son, just don't be a bytchmade nikka from now on
right? It's not that serious...Stop crying over internet fame and make gains
You're just embarrassing yourself son, just don't be a bytchmade nikka from now on
I can tell from your posts that you don't even lift. But this is not the place for beef, so go scratch and claw elsewhere u fatherless "I learned how to fight at the beauty salon" ass nikka.
You're just embarrassing yourself son, just don't be a bytchmade nikka from now on
You're welcome
Next time give credit where credit is due like everybody else here who repped me for introducing CT and don't jack a thread I make, bytch t*ts.
You're just embarrassing yourself son, just don't be a bytchmade nikka from now on
