Essential Random Gym Thoughts Revisited...

Son Goku

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To be fair @You know damn well I feel like the hex bar 'deadlift' is really more of a bottom-loaded squat when compared to a straight-bar deadlift, which is half floor pull and half floor push. Yes, they're both technically hip hinges but moving the handles to the side on the HBDL changes the loading mechanics perceptibly.
 

Gully Bull

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Reppin
A fleeting childhood
Well we’ll well looks like y’all was right

I shouldn’t of mixed that #POWDA
Now I’m taking like a scoop and a half because I’m not sure if it’s mostly prejym or total war in the scooper


Better safe than sorry :mjlit:
 

Son Goku

Great Sage Equalling Heaven
Joined
Jun 19, 2019
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Well we’ll well looks like y’all was right

I shouldn’t of mixed that #POWDA
Now I’m taking like a scoop and a half because I’m not sure if it’s mostly prejym or total war in the scooper


Better safe than sorry :mjlit:

:martin:
 
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