Essential Random Gym Thoughts Revisited...

[The ADD]

I found out the hard way how important stretching is. My whole body is up tight and carrying a lot of tension from lack of stretching and going hard in the gym.

Interesting

I virtually never stretch

 

[Son Goku]

Interesting

I virtually never stretch

I don't either unless something feels really off from weeks of not stretching.

Will attempt to stretch post-W/O to see if it allows me more time in this new training block.

 

[xXMASHERXx]

I found out the hard way how important stretching is. My whole body is up tight and carrying a lot of tension from lack of stretching and going hard in the gym.

Out of habit of playing sports I spend about 10 minutes after every workout stretching. I could only imagine how bad my mobility would be if I didn't, especially since I work a desk job.

 

[Gully Bull]

Carbed up before this workout


I knew the gym would be empty so I took a scoop and a half of prejym


Started off today’s session with 15 mins of intense racquetball

 

[Gully Bull]

On a side note, the grape flavor of prejym too strong


I ended up putting the rest of my total war container in the prejym to cut it

 

[The ADD]

On a side note, the grape flavor of prejym too strong


I ended up putting the rest of my total war container in the prejym to cut it

bout to be a severe reduction in the ranks @The Butcher

 

[Gully Bull]

bout to be a severe reduction in the ranks @The Butcher

It taste like welchs grape concentrate

 

[The ADD]

It taste like welchs grape concentrate

I told y’all that

 

[Son Goku]

On a side note, the grape flavor of prejym too strong


I ended up putting the rest of my total war container in the prejym to cut it

 

[Gully Bull]

I told y’all that

Every time I take it, I be like damn it really do taste like Welch’s
I shoulda got the mango


@portcityplaya

 

[Son Goku]

Every time I take it, I be like damn it really do taste like Welch’s
I shoulda got the mango


@portcityplaya

@Gully Bull: Your #PowderBoyz status is under further review.

 

[Gully Bull]

@Gully Bull: Your #PowderBoyz status is under further review.

I just knocked out two and a half hours at the gym hitting full body

 

[Son Goku]

I just knocked out two and a half hours at the gym hitting full body

That means nothing. That's what you're supposed to do. Folks tryna do a touchdown dance everytime they go to the endzone.


I truly thought you were the Child of Prophecy; I know now I was wrong.


I warned you before that #Powda® miscegenation would not be tolerated. It is an abomination to blend different #Powdas together. Different #Powdas must be kept separate and unequal. You need to go beyond and wanna be plus ultra, you better start buffing up them scoops or adding in extra stims. You better start taking them #Powdas one at a time or further sanctions will be imposed.

My next training block is full-Full Body 6x a week minimum, not that b*stardized ish @dora_da_destroyer is doing. That's easily three hours of weights a session, the fukk is two and a half to @The Butcher?

Start squatting 7-plus hours a week and maybe we can talk taking you off probation.

 

[Gully Bull]

That means nothing. That's what you're supposed to do. Folks tryna do a touchdown dance everytime they go to the endzone.


I truly thought you were the Child of Prophecy; I know now I was wrong.


I warned you before that #Powda® miscegenation would not be tolerated. It is an abomination to blend different #Powdas together. Different #Powdas must be kept separate and unequal. You need to go beyond and wanna be plus ultra, you better start buffing up them scoops or adding in extra stims. You better start taking them #Powdas one at a time or further sanctions will be imposed.

My next training block is full-Full Body 6x a week minimum, not that b*stardized ish @dora_da_destroyer is doing. That's easily three hours of weights a session, the fukk is two and a half to @The Butcher?

Start squatting 7-plus hours a week and maybe we can talk taking you off probation.

I see #powdaboyz is anti cutting



who knocking out 7+ hours of squatting on a 1700 calorie cut

 

[Gully Bull]

Despite our differing philosophies, @dora_da_destroyer taking a quarter tablespoon of something stepped on is a disgrace



@portcityplaya gon look pass this heinous display of violence cuz she accidentally sent him a twerk Snapchat back in 2018