Essential Random Gym Thoughts Revisited...

[Son Goku]

All this hooping I been doing, I done fukked around and lost 7 pounds
No wonder my bench been so suspect
At least my ab definiton is looking better, might as well treat this as a lil recomp

- Activity increased
- Lifts down
- Weight down
- Definition up

That's not a comp, that's literally a cut by definition.

 

[Son Goku]

after seeing yall post about #powda for so long I finally did my Googles.

Whole time im like..."the fukk is the big deal about some C4?"

just found out there where/are companies that put DMAA in their PW and the FDA is playing wack-a-mole trying to shut them down.

Even without the DMAA some of these companies are making PW's that get you geeked.

ended up grabbing a couple of bottles of Assassin V7

Hopefully, the shipment gets here tomorrow and I get to see what all the fuss is about

Just googled that shyt. Yeah, you finna die.

View media item 20757
Lotta caffeine. Underdosed BA and Cit Mal. Buncha ingredients with little to no peer-reviewed research behind em.

shyt is also 3 bucks a scoop.

 

[Drip Bayless]

- Activity increased
- Lifts down
- Weight down
- Definition up

That's not a comp, that's literally a cut by definition.

What’s the difference I thought it was basically the same shyt
Either way I’m low key grateful
That protein shake bloat was starting to give me the pre-prison Guwop belly

 

[Son Goku]

What’s the difference I thought it was basically the same shyt
Either way I’m low key grateful
That protein shake bloat was starting to give me the pre-prison Guwop belly

A recomp is like a bulk and a cut doing the Fusion Dance: you get bigger and leaner and should get stronger all at the same time.

Last one I did had me up to like 215 @ 6'1" with a 6 pack (natty). Waist go smaller, drawers got tighter (), veins were popping everywhere and I was PRing on my lifts at least once a week.

A traditional cut has you 'catabolize' fat (and some lean muscle) which decreases your lifts in exchange for leanness, definition/ muscle separation, and increased vascularity.

A traditional bulk anabolizes muscle (and increases lean tissue) which increases your lifts, in exchange for leanness and/or muscle separation and increased body fat levels.

 

[Motife43]

Back in the gym for the first time since March 2020 and working with a trainer for the first time to avoid the relative BS'n I've done the past 13 years of my weightlifting/gym life. I'm definitely deconditioned. My biggest hurdle has been re-training my MIND to push through physical fatigue. I feel like i'll be byke in the groove in a couple weeks. Main thing I'm looking forward to is hitting the basketball court

My everyday struggle got me slacking on my fitness
I hear my inner voice saying get back to bizzniz
Get back in the gym get back on the bars
I can get it in anywhere the world is my yard
I can get it any day in a park free of charge
They call me God body cause my body is the God
My arm, my leg, my leg on head is the law
It's my first day one month in, I'm sore but I'm charged

One month mark! Been working out 4-5 times a week since the last post. Only missed one day, last Saturday, edible had ya boy seeing Spaceships on Bankhead

shyt has been difficult, but I already see the results. The running, burpees, lifts, wall sits, ab workouts, tire flips, etc have been worth it. Quarantine Qurves done dropped off, I'm seeing the body definition of previous years and the feeling of DOMS is euphoric. I usually workout in the evening but the 6am or 6:30am aint too bad

Slightly off/on-topic due to the lyrics at the beginning of the post. But stic.man and M1 done made some of the best motivational and workout music. Go throw on both of them Workout albums by stic

 

[I AM WE ARE]

No, it's not.

The fukk I need to add Total War for?

I mix everything together, you know my history

 

[I AM WE ARE]

Quick note in between sets, if you gotta lift your whole upper body off the bench/pad on leg press, that's too much weight

Shouldn't be doing ablifts with 1 plate on each side

 

[Gully Bull]

Yo

No, it's not.

The fukk I need to add Total War for?

You wanna be on the verge of a heart attack or not?

 

[I AM WE ARE]

Yo

You wanna be on the verge of a heart attack or not?

You want your skin itching uncontrollably or not

 

[Mindfield333]

Man I gotta find a way to get my carbs down and my protein up.

im plant based pescatarian. I might start eating eggs tho

 

[The ADD]

 

[I AM WE ARE]

I do deadlifts and loaded carries

 

[The ADD]

I do deadlifts and loaded carries

Go on………

 

[Son Goku]

Yo

You wanna be on the verge of a heart attack or not?

Ofc not. shyt is adding nothing to y'all's workouts. Just pissing out extra #Powda® for no damn reason.

And unless you're lifting hard for two plus hours everyday like @The Butcher or basically anorexic like @You know damn well and only eating once per solstice, you don't even need all that.


But to each his own. I'll be over here making gainz steady and sure without all that.

 

[Son Goku]

You want your skin itching uncontrollably or not

BA doesn't make my skin tingle or itch anymore.

Some of y'all junior #Powda® heads in here telling on yourselves.