Got me goodOfc not. shyt is adding nothing to y'all's workouts. Just pissing out extra #Powda® for no damn reason.
And unless you're lifting hard for two plus hours everyday like @The Butcher or basically anorexic like @You know damn well and only eating once per solstice, you don't even need all that.
But to each his own. I'll be over here making gainz steady and sure without all that.