Essential Random Gym Thoughts Revisited...

[dora_da_destroyer]

Made the guy’s mom a bday cake and it’s sitting in my stomach like a brick

they made the 8am class into 8:30, not sure if the later time or summer travel got this shyt looking like tumbleweeds but it ain’t the same with just 5-7 people


Definitely need a double today. Use up these carbs

 

[I AM WE ARE]

Made the guy’s mom a bday cake and it’s sitting in my stomach like a brick

they made the 8am class into 8:30, not sure if the later time or summer travel got this shyt looking like tumbleweeds but it ain’t the same with just 5-7 people


Definitely need a double today. Use up these carbs

Sounds like somebody taking the stairs the rest of the week

 

[The ADD]

Made the guy’s mom a bday cake and it’s sitting in my stomach like a brick

they made the 8am class into 8:30, not sure if the later time or summer travel got this shyt looking like tumbleweeds but it ain’t the same with just 5-7 people


Definitely need a double today. Use up these carbs

It's good that you still talk to his mother after ya'll got divorced

Spoiler: For real

You know I'm joking from the other thread

 

[I AM WE ARE]

I let y'all down today
500 didn't happen

Got 470 and was feeling good but couldn't get that big bytch off the ground

 

[The ADD]

I let y'all down today
500 didn't happen

Got 470 and was feeling good but couldn't get that big bytch off the ground

 

[I AM WE ARE]

Still got close to a month OG,I got y'all. I won't let #POWDABOYZ down. That's on me

 

[Son Goku]

I let y'all down today
500 didn't happen

Got 470 and was feeling good but couldn't get that big bytch off the ground

Went 12/12 with 5 warmup sets on skwats yesterday. Top single going up 10 lbs every week like clockwork, word to orange.


Then after 58 mins of squatting I pulled sumo for about 45. Touched 545 and it went up quick like a cheap building.


Lower back and dem were not recovered from Sunday’s assault but my CNS said send it so I did.

 

[I AM WE ARE]

Went 12/12 with 5 warmup sets on skwats yesterday. Top single going up 10 lbs every week like clockwork, word to orange.


Then after 58 mins of squatting I pulled sumo for about 45. Touched 545 and it went up quick like a cheap building.


Lower back and dem were not recovered from Sunday’s assault but my CNS said send it so I did.

#POWDA1 delivers

 

[Son Goku]

I let y'all down today
500 didn't happen

Got 470 and was feeling good but couldn't get that big bytch off the ground

FWIW, hitting 470 and then trying to hit 500 is not the move. PLers like me can do that because we specialize in doing heavy singles repeatedly.

But touching 470 and then doing a single 106% heavier after that sounds like a recipe for failure, especially if your rest period was short (less than 4-5 minutes).

 

[The ADD]

FWIW, hitting 470 and then trying to hit 500 is not the move. PLers like me can do that because we specialize in doing heavy singles repeatedly.

But touching 470 and then doing a single 106% heavier after that sounds like a recipe for failure, especially if your rest period was short (less than 4-5 minutes).

Yeah 40 pound jump from the previous weeks…….

Not likely

 

[Son Goku]

Yeah 40 pound jump from the previous weeks…….

Not likely

No, I meant a 40 pound jump from a previous max within the same session is risky, especially if you’re not used to doing that.

I always jump planned singles from 135 —> 185 —> 225 —> 275 —> 315 —> 365 —> 405 —> 455 —> 495 —> 545, and so on.

The closer you are to 100% the more likely you are to fail a rep IME.

 

[PortCityProphet]

How many prejym scoops yall scooping

 

[The ADD]

How many prejym scoops yall scooping

Breh that shyt is not designed for multiple scoops

 

[PortCityProphet]

Breh

one

Thats what I did.
If I dont feel a kick all yall gon feel a kick in yall ass. Me and these size 8 and a half goin on a tour

 

[dora_da_destroyer]

Thats what I did.
If I dont feel a kick all yall gon feel a kick in yall ass. Me and these size 8 and a half goin on a tour