Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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dora_da_destroyer
Master Baker
Made the guy’s mom a bday cake and it’s sitting in my stomach like a brick 
they made the 8am class into 8:30, not sure if the later time or summer travel got this shyt looking like tumbleweeds but it ain’t the same with just 5-7 people
Definitely need a double today. Use up these carbs
they made the 8am class into 8:30, not sure if the later time or summer travel got this shyt looking like tumbleweeds but it ain’t the same with just 5-7 people
Definitely need a double today. Use up these carbs
I AM WE ARE
Banned
Sounds like somebody taking the stairs the rest of the weekMade the guy’s mom a bday cake and it’s sitting in my stomach like a brick
they made the 8am class into 8:30, not sure if the later time or summer travel got this shyt looking like tumbleweeds but it ain’t the same with just 5-7 people
Definitely need a double today. Use up these carbs
Made the guy’s mom a bday cake and it’s sitting in my stomach like a brick
they made the 8am class into 8:30, not sure if the later time or summer travel got this shyt looking like tumbleweeds but it ain’t the same with just 5-7 people
Definitely need a double today. Use up these carbs
It's good that you still talk to his mother after ya'll got divorced
You know I'm joking from the other thread
I AM WE ARE
Banned
I let y'all down today500 didn't happen
Got 470 and was feeling good but couldn't get that big bytch off the ground
500 didn't happen
Got 470 and was feeling good but couldn't get that big bytch off the ground
I AM WE ARE
Banned
Still got close to a month OG,I got y'all. I won't let #POWDABOYZ down. That's on me
Son Goku
Great Sage Equalling Heaven
500 didn't happen
Got 470 and was feeling good but couldn't get that big bytch off the ground
Went 12/12 with 5 warmup sets on skwats yesterday. Top single going up 10 lbs every week like clockwork, word to orange.
Then after 58 mins of squatting I pulled sumo for about 45. Touched 545 and it went up quick like a cheap building.
Lower back and dem were not recovered from Sunday’s assault but my CNS said send it so I did.
I AM WE ARE
Banned
Went 12/12 with 5 warmup sets on skwats yesterday. Top single going up 10 lbs every week like clockwork, word to orange.
Then after 58 mins of squatting I pulled sumo for about 45. Touched 545 and it went up quick like a cheap building.
Lower back and dem were not recovered from Sunday’s assault but my CNS said send it so I did.
#POWDA1 delivers
Son Goku
Great Sage Equalling Heaven
500 didn't happen
Got 470 and was feeling good but couldn't get that big bytch off the ground
FWIW, hitting 470 and then trying to hit 500 is not the move. PLers like me can do that because we specialize in doing heavy singles repeatedly.
But touching 470 and then doing a single 106% heavier after that sounds like a recipe for failure, especially if your rest period was short (less than 4-5 minutes).
Yeah 40 pound jump from the previous weeks…….FWIW, hitting 470 and then trying to hit 500 is not the move. PLers like me can do that because we specialize in doing heavy singles repeatedly.
But touching 470 and then doing a single 106% heavier after that sounds like a recipe for failure, especially if your rest period was short (less than 4-5 minutes).
Not likely
Son Goku
Great Sage Equalling Heaven
No, I meant a 40 pound jump from a previous max within the same session is risky, especially if you’re not used to doing that.
I always jump planned singles from 135 —> 185 —> 225 —> 275 —> 315 —> 365 —> 405 —> 455 —> 495 —> 545, and so on.
The closer you are to 100% the more likely you are to fail a rep IME.
PortCityProphet
Follow me to the truth
How many prejym scoops yall scooping
Breh that shyt is not designed for multiple scoops
PortCityProphet
Follow me to the truth
Thats what I did.
If I dont feel a kick all yall gon feel a kick in yall ass. Me and these size 8 and a half goin on a tour