Essential Random Gym Thoughts Revisited...

patscorpio

It's a movement
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MA/CT/Nigeria #byrdgang #RingGangRadio
Only get right for occasions not for life

that is definitely not me :heh:..never has been..i posted a recent pic...im brolic now...i like to cut down and change up my physical appearance every now and then...but i always maintain the fitness :ufdup:
 

patscorpio

It's a movement
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An ole i gotta look good to stunt on Tameka cause she dissed me for prom ass nikka :martin:
Or Tyrone used to slapbox my head against the locker but I cant wait to show him
:dead: or maybe i just want to go there and make sure i look good for the pics ill be taking
 

PortCityProphet

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Bama ass DC
:dead: or maybe i just want to go there and make sure i look good for the pics ill be taking

If you not photoshoot ready at all times:ufdup:
I say this as a nikka who just took a buncha pics at somebody wedding bloated off margaritas and country ass meatloaf dinners
 

Son Goku

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a rescheduled HS reunion in either October or November and now finalized my flights and accommodations to South Africa in February, 2022.

Fall 2021 will be an interesting time for my fitness

lol for my last HS reunion i was obsessed with getting down to my HS graduation weight of 185..i got down to around 205 with about 3 weeks to go and i was on pace to make it but my body was crashing something serious. it was awful. Could barely run, lift, or box. my body needed carbs so i was forced to carb up. This time i'm not even going to try to go under 200 lol. I'm old i'll try to get down to at least somewhere around 220 for that. also try to maintain that for the south africa trip and not try to fluctuate more than 5 pounds in either direction.

This is the power of an OG @The ADD? :troll:


I can’t relate to @patscorpio on this one. Nah, but now that #Powda is a staple of my diet the kid stays ready at all times. Went from Bebo Lotty/Black holocaust status to Full-Powered Super Saiyan status. :wow:

Even fam that knew me my whole life be like “the fukk are you? :wtf:” when I roll up. :takedat:
 

Son Goku

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Im coming off a weekend getaway myself :myman:
Stopped in Charlotte before my flight and tried a little of their BBQ
20210719-134523.jpg

20210719-143958.jpg


BTW bro we could move up here and take over their city. Cats up here must not lift at all. I only interacted with 2 people up here and the lady at the BBQ place was like "you must be strong you look like you lift a lot of weights" and TSA bruh was like "whoa man how much you deadlift :wow:"
They aint never seen nothin like me round here.
Let's move up here and #POWDABOY this shyt up :mjlit:

That never happens to you at home? :mjcry:


shyt they talk like that to me in different countries. :youngsabo:

Had random dudes come up to me at a hotel resort pool and start asking for workout tips; some dudes didn’t even speak English. :dead: :dame:
 

Son Goku

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Got asked if I was on steroids today:banderas:

Nah strictly on #POWDA and hate:demonic:
Dudes don't know how to align, recharge, and use their chakras:hhh:

:mjgrin:

Today I used Water Style.
Tomorrow I’ll use Wind Nature.
Wednesday I’ll use Lightning Style.
Thursday is Earth Style.
Friday I’ll use Fire Style.

And Saturday I’ll combine Earth from my left and Wind from my right to make Magnet Style Chakra.

:troll:
 

dora_da_destroyer

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^^^ i miss the gym i used to go to for muay thai in oakland. great instructors, great workout, open gym/ability to weight train while classes were happening...might try to find one in DC this fall, but the environment/music prolly won't match my old gym
 
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