Essential Random Gym Thoughts Revisited...

[Starski]

Starting my 1+ week then 7th week protocol for some new ERM’s to use for nSuns @The Butcher

will be doing the 4 Day LP.

will use a more conservative TM to get use to the volume & give time at lighter weights to continue to focus on form , especially for sumo. & front squat.

Probably also won’t increase TM’s until a solid 3+ on the 1+‘S.


Accessories are TBD.

Will also start rowing 2 days a week for conditioning. So my “moderate cut” will probably end up being a “moderate bulk”

 

[Gully Bull]

Bout to go buy my girl a cake



*still cutting on 1700 calories*

 

[Son Goku]

@portcityplaya What's the plural of pancake?

Cause I'm having more than one for breakfast rn.

 

[The ADD]

@portcityplaya What's the plural of pancake?

Cause I'm having more than one for breakfast rn.

I’m having Jasmine rice for dinner……..

 

[Son Goku]

I’m having Jasmine rice for dinner……..

ISWYDT.


But in all seriousness, would any of us #TallGang brehs really want @portcityplaya's genes in our gene pool? ()


Jasmine does in fact share his genes which means any your kids are liable to come out short, stocky, and lacking gym conviction. Not to mention the exorbitant cost of feeding all them Playas, and if Jasmine stops going to the gym after 1 kid issa whole gyro wrap.


Nah, I'll get me another model.

*walks off the car lot*

 

[The ADD]

Biggest mofo in the gym with the theatrics on 10 reps at 275 on the Trap Bar

Stop

 

[Son Goku]

Biggest mofo in the gym with the theatrics on 10 reps at 275 on the Trap Bar

Stop

You're starting to sound like @All-Black the Necroverse more and more.

 

[Gully Bull]

Hour and a half into my workout

increased volume lowered weight

 

[Mindfield333]

Upper body day tomorrow.

5x5 (4x5 , final to failure) with everything probably

Back chest and abs, 8 lifts

 

[The ADD]

You're starting to sound like @All-Black the Necroverse more and more.

 

[Son Goku]

Hour and a half into my workout

increased volume lowered weight

 

[Gully Bull]

You said not to try for PRs

I’m doing 70percent

 

[The ADD]

You said not to try for PRs

I’m doing 70percent

We said don’t try for PRs not drop to 70%

For context the 16 Week DL Program I run starts week one at 70%

 

[Son Goku]

You said not to try for PRs

I’m doing 70percent

I also said yo ass shouldn't be eating 1700 calories.

 

[Gully Bull]

We said don’t try for PRs not drop to 70%

For context the 16 Week DL Program I run starts week one at 70%

Oh

I also said yo ass shouldn't be eating 1700 calories.