Essential Random Gym Thoughts Revisited...

[Gully Bull]

PRs Flat stomach No calories. Pick two max.

You picked three.

Flat stomach no calories it shall be

 

[Son Goku]

Flat stomach no calories it shall be

Cool. Just don't expect to touch any PRs.

Nikkas outchea eating like Jane but tryna lift like Tarzan.

 

[Gully Bull]

Cool. Just don't expect to touch any PRs.

Nikkas outchea eating like Jane but tryna lift like Tarzan.

#POWDA

 

[Son Goku]

#POWDA

Nah, that ain't it.
Imagine another gym breh seeing you fail a simple PR and wondering if you even #Powda.

#Powda is a tool. It's not fukking alchemy and won't transmute our bullshyt into gold.

 

[The ADD]

#POWDA

At best pick one lift to work towards a max in a deficit and it better be programed and fueled properly the day before. Otherwise its fukkery.

 

[Gully Bull]

Nah, that ain't it.
Imagine another gym breh seeing you fail a simple PR and wondering if you even #Powda.

#Powda is a tool. It's not fukking alchemy and won't transmute our bullshyt into gold.

#POWDA the only reason my lifts ain’t drop to 60 percent of my max

At best pick one lift to work towards a max in a deficit and it better be programed and fueled properly the day before. Otherwise its fukkery.

I was under the impression that I could get stronger or at least maintain my strength while cutting




Imma just reconfigure my setup

 

[Son Goku]

#POWDA the only reason my lifts ain’t drop to 60 percent of my max


I was under the impression that I could get stronger or at least maintain my strength while cutting




Imma just reconfigure my setup

You were mistaken on both accounts. Hence why you're the apprentice and I am the Sith master.

#Powda cannot have you realize skrenf that you don't have. Your old maxes are completely irrelevant, only your current numbers matter.

I can't take a scoop or two of OG Mr. Hyde and hit numbers I haven't seen in years just because "#Powda " if my body isn't currently capable of that level of strength.


Traditional cuts have you lose both fat and muscle as your body basically eats itself (read: catabolism) at an advanced rate. You took your fuel out the tank but asked your engine to increase or even maintain its RPMs?


Why would your body care about strength, something that is not purely necessary for its survival, when you have it in starvation mode? 1700 calories a day? You eating like @ThiefyPoo or @dora_da_destroyer but tryna move weight, word to Bumpy Johnson.


Your CNS and muscles was like
View media item 21019and they went on strike.


Strength is a byproduct of practice, but how can you practice being strong when you have nothing to burn for an extended period of time?


There are ways to get leaner and get bigger and stronger at the same time (body recomp), but nobody wants to hear that.

 

[The ADD]

#POWDA the only reason my lifts ain’t drop to 60 percent of my max


I was under the impression that I could get stronger or at least maintain my strength while cutting




Imma just reconfigure my setup

Mistakes have been made…………..

 

[Gully Bull]

You were mistaken on both accounts. Hence why you're the apprentice and I am the Sith master.

#Powda cannot have you realize skrenf that you don't have. Your old maxes are completely irrelevant, only your current numbers matter.

I can't take a scoop or two of OG Mr. Hyde and hit numbers I haven't seen in years just because "#Powda " if my body isn't currently capable of that level of strength.


Traditional cuts have you lose both fat and muscle as your body basically eats itself (read: catabolism) at an advanced rate. You took your fuel out the tank but asked your engine to increase or even maintain its RPMs?


Why would your body care about strength, something that is not purely necessary for its survival, when you have it in starvation mode? 1700 calories a day? You eating like @ThiefyPoo or @dora_da_destroyer but tryna move weight, word to Bumpy Johnson.


Your CNS and muscles was like
View media item 21019and they went on strike.


Strength is a byproduct of practice, but how can you practice being strong when you have nothing to burn for an extended period of time?


There are ways to get leaner and get bigger and stronger at the same time (body recomp), but nobody wants to hear that.

Fly too close to the sun brahs

 

[ThiefyPoo]

You were mistaken on both accounts. Hence why you're the apprentice and I am the Sith master.

#Powda cannot have you realize skrenf that you don't have. Your old maxes are completely irrelevant, only your current numbers matter.

I can't take a scoop or two of OG Mr. Hyde and hit numbers I haven't seen in years just because "#Powda " if my body isn't currently capable of that level of strength.


Traditional cuts have you lose both fat and muscle as your body basically eats itself (read: catabolism) at an advanced rate. You took your fuel out the tank but asked your engine to increase or even maintain its RPMs?


Why would your body care about strength, something that is not purely necessary for its survival, when you have it in starvation mode? 1700 calories a day? You eating like @ThiefyPoo or @dora_da_destroyer but tryna move weight, word to Bumpy Johnson.


Your CNS and muscles was like
View media item 21019and they went on strike.


Strength is a byproduct of practice, but how can you practice being strong when you have nothing to burn for an extended period of time?


There are ways to get leaner and get bigger and stronger at the same time (body recomp), but nobody wants to hear that.

I be moving weight baby .


My workout was splendid today !!!!!


Since I fast my climb in weight is just slower of course .

My goal right now is getting lean .


When I’m ready to gain weight again then I’ll be on your program .


I want abs my G .

 

[Son Goku]

I be moving weight baby .


My workout was splendid today !!!!!


Since I fast my climb in weight is just slower of course .

My goal right now is getting lean .


When I’m ready to gain weight again then I’ll be on your program .


I want abs my G .

Our ideas don't seem very similar in most of these things, it seems.


The girls I consider to be moving weight are at least touching 3 plates on squat and over three on breadlifts at a bodyweight of less than half that.


If you're in the same boat then maybe your body is strong enough to survive one of my brograms. Most natty folks, both guys and gals, cannot.


Now if you'll excuse me I have another 1000 calories to consume before bed.

 

[trap101-ETHout-Allegri-In]

You were mistaken on both accounts. Hence why you're the apprentice and I am the Sith master.

Serious information being given in that segment.......educating folk.

The girls I consider to be moving weight are at least touching 3 plates on squat and over three on breadlifts at a bodyweight of less than half that.
.

I need some of these broads IG's homes.....this is the stable of women I be lusting after.....brick houses only allowed round c'ere....

 

[Son Goku]

I need some of these broads IG's homes.....this is the stable of women I be lusting after.....brick houses only allowed round c'ere....

Well all the ones I see irl at the gym moving weight like that are tiny, except for one PAWG who's built like Brooke Andersen . I think one is a 132er and the other one might be a 148er.

 

[The ADD]

Well all the ones I see irl at the gym moving weight like that are tiny, except for one PAWG who's built like Brooke Andersen . I think one is a 132er and the other one might be a 148er.

I put @portcityplaya on to one here and he afraid to slide in those DMs

 

[The ADD]

This woman is going to hurt herself trying to squat right now.