Essential Random Gym Thoughts Revisited...

T

The ADD

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You know damn well said:
Not gone lie to y'all, I stopped after 2.5 miles and it took me 2 hrs 27 minutes:francis:
I ran a different route than my usual mile and the incline was brutal:damn: but now I know where I'm at so I can't do nothing but improve
Click to expand...
2.5 miles in 2.5 hours?!

How?
Unpossible……..

Wait you mean the 5 miles took that long
 
Son Goku

Son Goku

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You know damn well said:
I'll be in the gym tmw morning ct fletcher:picard:
Click to expand...

I pulled 545 off the ground today because it was leg day, and a decently heavy single was on the checklist. I ran a mile after I finished lifting, because I can't lift shyt if I blow a coronary.

The cardio was a secondary objective I had to guilt myself into doing. If I was tryna PR on DL in 5 weeks you can bet the 5 miles runs would be the first thing I'd be bushing.


All of #PBZ is guilty of doing this, to some extent:
@Gully Bull does so much he outworks his caloric intake and thus can't put on as much mass;
@portcityplaya, his opposite, will eat too much and not do nearly enough to compensate for it;
@The ADD is too conservative with his training; consistent as fukk because he's not burning himself out but leaving numbers on the platform;
@You know damn well - does too many types of training: cardio, tire shyt, catch wrestling, MT, etc. that his lifting has no choice but to suffer as a result;
and his foil, @The Butcher, does so much heavy lifting that his energy is depleted leaving almost nothing for other forms of training (calis, cardio, stretching, etc.).

Just how it appears from my optics. :hubie:
 
Gully Bull

Gully Bull

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The Butcher said:
All of #PBZ is guilty of doing this, to some extent:
@Gully Bull does so much he outworks his caloric intake and thus can't put on as much mass;
Click to expand...

full


That’s a compliment
 
LebronsHairline

LebronsHairline

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The Butcher said:
Basic templates look like this:

Push
Flat Bench Press
Strict Press
Incline Barbell Bench
Flat or Decline DB Press
Close-Grip Bench Press
DB Side Lateral Raises
Rope or Flat Bar Pushdowns
Overhead Cable Press or Skullcrushers
Cable Flyes
Barbell Shrugs

Pull
Deadlift
Pendlay Row
Weighted Pull-ups or Chin-ups
Lat Pulldowns
Seated Cable Row
Hammer Strength Row
Cable Side Lateral Raise
Face Pulls
DB Shrugs
Barbell or Preacher Curls
DB Hammer Curls
Cable or Machine Preacher Curls
Weighted Hyperextensions
Reverse Barbell Curls

Legs
Back Squat
Front Squat
Leg Press
Leg Extensions
Lying Leg Curls
Seated Leg Curls
Inner/Outer Thigh Machine
Standing Calf
Seated Calf
+ Assorted ab work


An actual example (ran for 8-10 weeks):

Pull Day:
DL, 5/3/1, either normal order or b*stardized (RPT)
then 3 Joker sets or 3 singles

GPP^:
  • Pendlay Row 3x5
  • Weighted Chins 3x8
  • Wide-Grip Pulldowns 3x10
  • V-Bar Lat Pulldowns 2x10
  • Seated Cable Row 3x10
  • Hammer Strength Row 3x10
  • Iso-Lateral Row 2x12
  • Weighted Hypers 3x10
  • Face Pulls 3x10
  • BB Shrugs 3x12
  • BB Curls 3x10
  • DB Hammer Curls 3x8
  • Machine Preacher Curls 2x10
  • Reverse Barbell Curls 3x10
  • Seated Barbell Wrist Curls 3x15
^Use any combination of same-muscle supersets, dropsets, pyramids/reverse pryamids, etc. at your disposal to complete in as little time as possible. Don't sacrifice weight moved for speed.



Push Day:
*BP: 5/3/1, RPT or normal
then 3 Joker sets or 3 singles
*OHP: 5/3/1, RPT or normal
then 3 Joker sets or 3 singles

GPP^:
  • *Incline Bench 3x5
  • *DB Bench 3x8
  • *DB Shoulder Press 3x10
  • *Close-Grip Bench Press 3x8
  • Decline Chest Press 3x12
  • DB Lateral Raises 3x10
  • Tricep Pushdowns 3x10
  • Overhead Cable Press 3x10
  • Cable Crossover 3x10
  • Face Pulls 3x10
* SS work sets w/ bodyweight Pull-ups (only 5 reps a set)



Leg Day:
Back Squat: 5/3/1, RPT or normal
then 3 Joker sets or 3 singles
Front Squat: 5/3/1, RPT or normal
then 3 Joker sets or 3 singles

GPP^:
  • Single-Leg Press 3x10
  • Smith Standing Calf Raise 5x10
  • Leg Extensions 3x10
  • Lying Leg Curls 2x10
  • Seated Leg Curls 3x10
  • Thigh Abductor 3x10
  • Thigh Adductor 3x10
  • Weighted Decline Sit-ups 3x12
  • Captain's Chair 2x20
  • Seated Calf Raise 4x20
Click to expand...

MarriedShortGalapagossealion-size_restricted.gif








200.gif


The Butcher said:
I pulled 545 off the ground today because it was leg day, and a decently heavy single was on the checklist. I ran a mile after I finished lifting, because I can't lift shyt if I blow a coronary.

The cardio was a secondary objective I had to guilt myself into doing. If I was tryna PR on DL in 5 weeks you can bet the 5 miles runs would be the first thing I'd be bushing.


All of #PBZ is guilty of doing this, to some extent:
@Gully Bull does so much he outworks his caloric intake and thus can't put on as much mass;
@portcityplaya, his opposite, will eat too much and not do nearly enough to compensate for it;
@The ADD is too conservative with his training; consistent as fukk because he's not burning himself out but leaving numbers on the platform;
@You know damn well - does too many types of training: cardio, tire shyt, catch wrestling, MT, etc. that his lifting has no choice but to suffer as a result;
and his foil, @The Butcher, does so much heavy lifting that his energy is depleted leaving almost nothing for other forms of training (calis, cardio, stretching, etc.).

Just how it appears from my optics. :hubie:
Click to expand...

This shyt got me dying
:mjlol: :mjlol:
 
PortCityProphet

PortCityProphet

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The Butcher said:
I pulled 545 off the ground today because it was leg day, and a decently heavy single was on the checklist. I ran a mile after I finished lifting, because I can't lift shyt if I blow a coronary.

The cardio was a secondary objective I had to guilt myself into doing. If I was tryna PR on DL in 5 weeks you can bet the 5 miles runs would be the first thing I'd be bushing.


All of #PBZ is guilty of doing this, to some extent:
@Gully Bull does so much he outworks his caloric intake and thus can't put on as much mass;
@portcityplaya, his opposite, will eat too much and not do nearly enough to compensate for it;
@The ADD is too conservative with his training; consistent as fukk because he's not burning himself out but leaving numbers on the platform;
@You know damn well - does too many types of training: cardio, tire shyt, catch wrestling, MT, etc. that his lifting has no choice but to suffer as a result;
and his foil, @The Butcher, does so much heavy lifting that his energy is depleted leaving almost nothing for other forms of training (calis, cardio, stretching, etc.).

Just how it appears from my optics. :hubie:
Click to expand...

My brudda in POWDA is spot on :salute:

:pachaha:
 
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