Essential Random Gym Thoughts Revisited...
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PortCityProphet
Follow me to the truth
Son Goku
Great Sage Equalling Heaven
PortCityProphet
Follow me to the truth
Umimpressive?
I'm the envy of the majority of people who lay eyes on me.
I make women melt
and men feel things they never felt
Brought my younger cousins to play soccer today (18 and 15 yr olds).
Both of em balled out
The 15-yr old got a goal and an assist from the midfield
Some other dudes were even saying I should bring em around some more
The heat was crazy today though. And my legs were cooked. Played Saturday and did a lot of walking Sunday for the fireworks at National mall.
Both of em balled out
The 15-yr old got a goal and an assist from the midfield
Some other dudes were even saying I should bring em around some more
The heat was crazy today though. And my legs were cooked. Played Saturday and did a lot of walking Sunday for the fireworks at National mall.
That academy strongBrought my younger cousins to play soccer today (18 and 15 yr olds).
Both of em balled out
The 15-yr old got a goal and an assist from the midfield
Some other dudes were even saying I should bring em around some more
The heat was crazy today though. And my legs were cooked. Played Saturday and did a lot of walking Sunday for the fireworks at National mall.
I'm bulking on 4000-4500 calories and it isn't as bad/tough as I thought it would be
Been reading mark’s starting strength…. shyt has me wanting to squat 2x daily 7 days a week 
.
On a serious note loving how in depth he is with the science. Learning a lot. Has me leaning towards running 1000% awesome from welder’s forever after finishing this program ( 5x5 FSL leader & FSL window maker for anchor).
4 hours post workout and the deads right into weighted hypers has me feeling the power of the sun in my lower back still
This tomahawk tonight
.On a serious note loving how in depth he is with the science. Learning a lot. Has me leaning towards running 1000% awesome from welder’s forever after finishing this program ( 5x5 FSL leader & FSL window maker for anchor).
4 hours post workout and the deads right into weighted hypers has me feeling the power of the sun in my lower back still
This tomahawk tonight
Been reading mark’s starting strength…. shyt has me wanting to squat 2x daily 7 days a week
On a serious note loving how in depth he is with the science. Learning a lot. Has me leaning towards running 1000% awesome from welder’s forever after finishing this program ( 5x5 FSL leader & FSL window maker for anchor).
4 hours post workout and the deads right into weighted hypers has me feeling the power of the sun in my lower back still
This tomahawk tonight
I did squat everyday for 60 days last march....My squat and endurance went up but it didn't really do anything for me outside of toughening up my trap area and helping my squat grow.....I'm thinking about doing the bench everyday one but right now I'm on a cardio kick.
I most def don't do weighted hyper extensions anymore just high reps. so your back must be g2g.
Son Goku
Great Sage Equalling Heaven
Been reading mark’s starting strength…. shyt has me wanting to squat 2x daily 7 days a week
On a serious note loving how in depth he is with the science. Learning a lot. Has me leaning towards running 1000% awesome from welder’s forever after finishing this program ( 5x5 FSL leader & FSL window maker for anchor).
4 hours post workout and the deads right into weighted hypers has me feeling the power of the sun in my lower back still
This tomahawk tonight
Couple tings:
1) It's Wendler. Put some respeck on his name.
2) 1000% Awesome is a solid-ass template.
3) As someone who does it at various times at least once a year, I would *not* recommend squatting everyday unless you:
- a) Have your technique absolutely dialed-in. shyt needs to be textbook.
- b) Do not work a physical job. Like, at all.
- c) Have lots of gym time available.
- d) Need to get your numbers up for a competition.
Couple tings:
1) It's Wendler. Put some respeck on his name.
2) 1000% Awesome is a solid-ass template.
3) As someone who does it at various times at least once a year, I would *not* recommend squatting everyday unless you:
Just my 0.02.
- a) Have your technique absolutely dialed-in. shyt needs to be textbook.
- b) Do not work a physical job. Like, at all.
- c) Have lots of gym time available.
- d) Need to get your numbers up for a competition.
Yeah realistically I won't be doing such a thing for a long time, if i ever decide to do it. I have just been in a constant state of
+ reading marks work. I'll probably be running Wendler's templates till end of 2022 minimum. I want those 13 week BBB challenge gains
(When I go full bulk)
I AM WE ARE
Banned
Got called a cheat code today because of my deadlift/loaded carries numbers
135
225
315
405
All 5 reps then 25 yard carry then do the same thing back
135
225
315
405
All 5 reps then 25 yard carry then do the same thing back
Son Goku
Great Sage Equalling Heaven
Yeah realistically I won't be doing such a thing for a long time, if i ever decide to do it. I have just been in a constant state of
The 13 Wk Boring But Big challenge was very meh to me, but BBB does become less effective the more advanced you are.
Gully Bull
Love Sponge
Total war is stepped on #POWDA and tastes bad 
Son Goku
Great Sage Equalling Heaven
Total war is stepped on #POWDA and tastes bad
This is my last tub.
That Pre Jym tastes bad too but them workouts are
That feeling when you get a new #Powda® and it ain't stepped on.