Essential Random Gym Thoughts Revisited...

[Actually6Foot3]

Dumb old broad at the gym gonna take a leg machine cause I got up to use my phone. I put my phone down to do mynexy set, look up and this broad is cleaning the machine and about to sit down.

I head over like I'm still on this but you can work in.

Immediate attitude.

Talking about "well you got up, I'm not a mind reader to know you were still using it"

Im like "people rest between sets you know"

bytch you're suppose to ask

"aye man you done with this?" Or "how many sets you got left on this" you know, regular gym etiquette.

No mind reading necessary.

Then I ask her if she wants to work in. She's like nah. So I'm like you gotta wait then. You're either working in or not . Broad gon say "don't get smart with me. I could've just sat down and you'd have to wait until I'm finished."

Old ass West Indian women ALWAYS think you're being rude when you tell them they're wrong.

I was super setting on another machine. This bytch walks over to that machine like. "I hope you don't think you're coming to this one" knowing that I'm using the machine.



You got it dumb bytch

 

[dora_da_destroyer]

i'm ready to hit the gym, added a bunch of music by all these ignorant, non rapping lil brehs and brehettes to my gym playlist, let's see if they're at least decent for that.

 

[Starski]

Yeah, your shyt might be too high or your cals (especially carbs) are too low.


On any given week you should prolly be able to hit your 1+ set (95% TM) for 3-5 clean reps, no grinders. On nSuns, a b*stardized version of Wendler's Spinal Tap variations - where you do the 5's, 3's, and 5/3/1 week all in the same workout - most folks don't even up the TM for the next week unless they hit the 1+ for at least 3 clean ones.


I'm on 5's week Monday-Wednesday and did 8 on my 5+ set for OHP and hit 3 singles ranging from 95%-115% on both bench and overhead.

I am so far . Like today on my AMRAP set I hit 8(7 was borderline grinder, last one def was grinder cause I was stuck in the whole for a few seconds ) Maybe 2 more left in the tank.

Regardless tho I was thinking of doing 80-85% of 1RM after this last cycle (at 90% rn) in the name of consistent progress.

 

[Son Goku]

I am so far . Like today on my AMRAP set I hit 8(7 was borderline grinder, last one def was grinder cause I was stuck in the whole for a few seconds ) Maybe 2 more left in the tank.

Regardless tho I was thinking of doing 80-85% of 1RM after this last cycle (at 90% rn) in the name of consistent progress.

TM isn't always 90%, Young Grasshopper. I can see one of us hasn't read the last book.

TM should be dependent on which supplemental template and assistance protocols you're using. If I asked you which template you're running and you cannot answer with one created by Jim, then that may very likely be why you're having these issues.

 

[ThiefyPoo]

i'm ready to hit the gym, added a bunch of music by all these ignorant, non rapping lil brehs and brehettes to my gym playlist, let's see if they're at least decent for that.

Slime language I wore it out at the gym.

lil baby and Durk I love but it’s just cool for the gym

42 dugg slaps !!!!

 

[phcitywarrior]

Woooh, nearly tweaked my back on DLs tonight. Realized my form was off and just stopped before it got bad.

Live to lift another day

 

[Actually6Foot3]

Woooh, nearly tweaked my back on DLs tonight. Realized my form was off and just stopped before it got bad.

Live to lift another day

most def My dumb ass went to heavy on good mornings two and a half weeks ago and my lower back is still fukked smh.

Lesson learned.

 

[phcitywarrior]

most def My dumb ass went to heavy on good mornings two and a half weeks ago and my lower back is still fukked smh.

Lesson learned.

Bro, I went about 20lbs over my regular DL weight. Going up I felt the weight was breaking my form, dropped the bar with the quickness. Aint got time for lower back injuries.

Lowkey that scare kinda tempered my back day today.

 

[Son Goku]

Bro, I went about 20lbs over my regular DL weight. Going up I felt the weight was breaking my form, dropped the bar with the quickness. Aint got time for lower back injuries.

Lowkey that scare kinda tempered my back day today.

More like a back down day.

 

[phcitywarrior]

More like a back down day.

Live to lift another day is my motto breh. That lower back injury will have you out of commission for a minute.

I got a lot of soccer to play this summer. I ain’t taking any risks

 

[ThiefyPoo]

Cardio today was


Elliptical , abs , rowing and treadmill.


Rowing is wild man might have to throw that shyt in couple times a week I really like it .

 

[Koba St]

Biceps, Chest and HIIT today

 

[Son Goku]

Biceps, Chest and HIIT today

*Tony Montana voice* I never like those two muscle groups together.

 

[Son Goku]

Leg Day.

 

[The ADD]

Leg Day.

Don’t disappoint us