Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Dolla$
Minus the bullsh*t...life's great
Brehs my knees been aching for quite some time ever i started the StrongLifts 5x5 program. Don’t know if squatting 3x a week while going up in weight is fukking me up or if my form is just not right. I’ve watched countless videos but still suffering from knee pain
Son Goku
Great Sage Equalling Heaven
May be both. Post up a clip from the side.
Squatting frequency will def have you knees achy. When I go 6 plus times a week my shyts stay sore.
dora_da_destroyer
Master Baker
Had to take some sleepy time CBD, powda still got me wired. 
I’ve been banished to the living room until I’m ready to “lay my ass still” 
I’ve been banished to the living room until I’m ready to “lay my ass still”
Son Goku
Great Sage Equalling Heaven
Had to take some sleepy time CBD, powda still got me wired.
Have you graduated to a full scoop yet?
xXMASHERXx
Superstar
How long have you been doing the program? Maybe you need a deload week to give your body some extra time to recover.
I AM WE ARE
Banned
Superhuman from alpha Lion
Dolla$
Minus the bullsh*t...life's great
ah ok I see you feel my pain then. Do you have take a long break from squatting that frequently after a while ?May be both. Post up a clip from the side.
Squatting frequency will def have you knees achy. When I go 6 plus times a week my shyts stay sore.
Started the program March 1st but you’re right might need to deload and then ramp up from there
Son Goku
Great Sage Equalling Heaven
Not really. Most of my soreness comes from not stretching, foam rolling, or doing mobi work.
And no, I don't take breaks from squatting.
Ever. Every leg day always begins with a heavy front or back squat. 
I might go from 6-10x a week back down to 3-4x after 2-3 months but that's more for my CNS to recover. Tf do I care if my joints are sore when I'm not putting in the proper work to keep them loose? As long as the gains are there I can endure a little tightness.
DJ Paul's Arm
Veteran
I got 4 personal trainers at my gym I chop it up with from time to time. All of them told me they ain’t taking the vaccine. Walking all over the gym talking to people without masks on. I don’t tell folks what to do but after they told me that I keep my distance from them and throw up the peace sign from afar.
They also train clients at multiple gyms.
They also train clients at multiple gyms.
I AM WE ARE
Banned
I can't do treadmill running, shyt is the worst
I AM WE ARE
Banned
I remember my quest for 25-50 miles for a month
2 a day workouts destroyed that. The conditioning for wrestling is too much
