Essential Random Gym Thoughts Revisited...

[1970s HeRon Flow]

My home gym opened up yesterday

I got there at 7am and it felt amazing being only 1 of 5 ppl there for the 2 1/2hrs I was there


I hope it stays like this for awhile

I don't have to go back to that petri dish of a gym anymore

 

[Son Goku]

Weights?! Hell no but running, walking and even some cross training outside is good if weather allows and especially compared to being indoors with Covid. Here it’s like spring outside without the pollen but I bet someone is in my gym pounding away on the treadmill and I would give them the

Yes, weights. Used to lift morning, noon, and night out there.

Then I started making gains and evolved to Insidermon.


#StartedOutsideNowWe'reIn

 

[Son Goku]

No gym today
Getting off early change the brakes on the whip

Negged.

Then it's 3 min of purgatory and mile parachute interval run

Repped.

 

[I AM WE ARE]

Negged.




Repped.

yo ass special

 

[ThiefyPoo]

I had a pretty shytty work out just one of those days . I ended with some super sets and it was cool .


Did some stair master my goodness that shyt is different .

 

[King]

Lemme bless y’all real quick. This man is a genius, I’ve been following him for years. You’re looking at a decades worth of research right here all put into one training philosophy.

I’ve made great gains off of it. My pics are posted in this forum.



The full blueprint is in the description of the video if you don’t wanna watch it.

 

[The ADD]

Yes, weights. Used to lift morning, noon, and night out there.

Then I started making gains and evolved to Insidermon.


#StartedOutsideNowWe'reIn

I was agreeing that weights outside for most of the country be no bueno

 

[The ADD]

 

[Spliff]

Lemme bless y’all real quick. This man is a genius, I’ve been following him for years. You’re looking at a decades worth of research right here all put into one training philosophy.

I’ve made great gains off of it. My pics are posted in this forum.



The full blueprint is in the description of the video if you don’t wanna watch it.

*reads description*

At best, it's a type of specialization routine to bring up a lagging body part (which often means forfeiting progress is other areas).

At worst, it's a recipe for overuse injury.

 

[Son Goku]

*reads description*

At best, it's a type of specialization routine to bring up a lagging body part (which often means forfeiting progress is other areas).

At worst, it's a recipe for overuse injury.

 

[Son Goku]

I was agreeing that weights outside for most of the country be no bueno

Running in Flawda ain't a walk in the park either.

 

[King]

*reads description*

At best, it's a type of specialization routine to bring up a lagging body part (which often means forfeiting progress is other areas).

At worst, it's a recipe for overuse injury.

You obviously didn’t watch the vid, everything is backed up by extensive scientific studies also referenced in the video description. This isn’t some average gym bro giving his thoughts.

But hey, do as you will. I’m just spreading knowledge

 

[Son Goku]

I clipped through the long-ass video/rant in incognito mode.

 

[The God Poster]

OG I can only hope I’m that mobile at his age

 

[Spliff]

You obviously didn’t watch the vid, everything is backed up by extensive scientific studies also referenced in the video description. This isn’t some average gym bro giving his thoughts.

But hey, do as you will. I’m just spreading knowledge

You implied we didn't have to since it's in the description.

And most of us remember 3D Alpha when he was "lil bro" to Chris Jones damn near a decade ago.

Anyway, "high volume = best hypertrophy" isn't a new conversation. It just blew back up thanks to the Schoenfeld et al. paper from a couple years ago followed by gymbros rejoicing. Your video cites some of them in the description. You can read Lyle McDonald written review or watch him debate some of the authors to learn why it's far from definitive.

You're best off utilizing both high and low volume.