Certain Chobani yogurts got 75 grams and it's like 750 calories
Shoulder injuries are the worst. Power through and risk doing more damage or rest and lose gains.
The gains!
You think average nikkas finna be eating a 1/8 (of a gallon) of yogurt?
I eat that shyt in minutes
Are you an average nikka or a god?
It counts as a meal for me...
I just love yogurt...