Gully Bull
Love Sponge
Depends on your goals. For me, a swimmers physique is ideal. Cardio wise, I do HIIT currently
Essential Random Gym Thoughts Revisited...
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Son Goku
Great Sage Equalling Heaven
Glad it's working for you guy. Keep it up and you'll definitely see the benefits.
No, it uses up too much chakra and places additional recovery demands on the CNS.
It is beneficial and in most cases will provide superior results over lower-intensity, steady-state cardio. Most folks are clueless when it comes to training modalities (thus it being a "well-known" cheat code) so they don't know this and then they spend inordinate amounts of time doing LISS and making less (or no) progress.
To be fair, though, sprint work is more mentally and physically demanding than MISS/LISS, so to some folks the trade-off of working harder might not be worth it.
This^^^^Glad it's working for you guy. Keep it up and you'll definitely see the benefits.
No, it uses up too much chakra and places additional recovery demands on the CNS.
It is beneficial and in most cases will provide superior results over lower-intensity, steady-state cardio. Most folks are clueless when it comes to training modalities (thus it being a "well-known" cheat code) so they don't know this and then they spend inordinate amounts of time doing LISS and making less (or no) progress.
To be fair, though, sprint work is more mentally and physically demanding than MISS/LISS, so to some folks the trade-off of working harder might not be worth it.
Very effective tool but it has to be considered in combo with the rest of your training protocol
Sprinting is the truth. Did some the other day and it’s probably the best bang for your buck movement.Glad it's working for you guy. Keep it up and you'll definitely see the benefits.
No, it uses up too much chakra and places additional recovery demands on the CNS.
It is beneficial and in most cases will provide superior results over lower-intensity, steady-state cardio. Most folks are clueless when it comes to training modalities (thus it being a "well-known" cheat code) so they don't know this and then they spend inordinate amounts of time doing LISS and making less (or no) progress.
To be fair, though, sprint work is more mentally and physically demanding than MISS/LISS, so to some folks the trade-off of working harder might not be worth it.
Son Goku
Great Sage Equalling Heaven
Fukk lifting for strength
I’m off that shyt now - nucleus overload has shown me the way
Prolly for the best. You wouldn't want to hurt yourself tryna put up 2 plates on bench.
Son Goku
Great Sage Equalling Heaven
You's right.
Son Goku
Great Sage Equalling Heaven
Last time I took a week of my lifts were definitely detrained.
Next time I'll keep it light and do speed or paused work instead.
I’m still going to lift, just not those two specific movements. About to supplement my #Powda with a little coffee and get it going.Last time I took a week of my lifts were definitely detrained.
Next time I'll keep it light and do speed or paused work instead.
Son Goku
Great Sage Equalling Heaven
If it were me I'd at least do some front squatting. It's not my back though.
My lower back is fried rn and I'm about to go #POWDA up and squat.
(@You know damn well
)If it were me I'd at least do some front squatting. It's not my back though.
My lower back is fried rn and I'm about to go #POWDA up and squat.
(@You know damn well
You lift like a young man with nothing held back. Admirable but for me it would be mistaken.
I’m planning to get some relatively heavy goblets in.
Son Goku
Great Sage Equalling Heaven
You lift like a young man with nothing held back. Admirable but for me it would be mistaken.
I’m planning to get some relatively heavy goblets in.
You not much older than I am dude.
Are you early 30’s?
You not much older than I am dude.
