Essential Random Gym Thoughts Revisited...

[Serious]

Working out from home is

I put on size so easily. 2nd workout the stretch marks are coming...


Crazy thing is I feel like I have way more energy and don't need as much sleep.

 

[chuckifubuck]

Maan fukk OHP

It was the quickest growing one but now im stalling out at that 135x3 range. Even back in like 2015 the most I could rep out was 135x5. Gonna have to deload it a bit and shoot it up.

 

[I AM WE ARE]

Gotta rack finna punch this clock and be here awhile

@All-Black the Necroverse

#repcity

 

[Gully Bull]

Maan fukk OHP

It was the quickest growing one but now im stalling out at that 135x3 range. Even back in like 2015 the most I could rep out was 135x5. Gonna have to deload it a bit and shoot it up.

Your shoulders prolly taxed pleighboi

need to up the POWDA too

 

[I AM WE ARE]

Your shoulders prolly taxed pleighboi

need to up the POWDA too

He neglecting the POWDA

 

[Gully Bull]

He neglecting the POWDA

Either he neglecting it or his body can’t keep up with his workouts. OHP hard to keep progressing on if you ain’t making them a priority tho

 

[Son Goku]

Either he neglecting it or his body can’t keep up with his workouts. OHP hard to keep progressing on if you ain’t making them a priority tho

True.


OHP also uses more stabilizers than people seem to realize. If your core, lats, middle/lower back are weak(er), then you will eventually struggle to progress. It's not just delts/tris/upper pecs like some folks think.

 

[I AM WE ARE]

True.


OHP also uses more stabilizers than people seem to realize. If your core, lats, middle/lower back are weak(er), then you will eventually struggle to progress. It's not just delts/tris/upper pecs like some folks think.

Bruh people gotta realize ohp is NOT a full body workout but you have to maintain balance

 

[I AM WE ARE]

Straight a$$hole status today
Took up the rack for squats and deadlift
Then took over their"free roam"area for sled push/ pulls

Excuse me sir how many more sets do you have


Until im tired

 

[The ADD]

 

[patscorpio]

LOL at this chick at this new gym being impressed I lifted a 110 lb dumbbell off the rack with one hand ..talking about she had never seen that before..whatever

 

[ThiefyPoo]

Fasted workout tonight this shall be interesting haven’t eaten since Tuesday .


Got a full body work out tonight I’m tryna get in and out .


My body still sore from the pump I had Tuesday .

 

[ThiefyPoo]

I already told myself im doing 72 on Feb 1st I been slowly decreasing my calorie intake




@All-Black the Necroverse


Just finished 3 min of purgatory then movement drills and footwork. Gotta erase or limit my tail when I strike improve my fight transitions .

Anybody recommend a good resistant band for big men(6'6 260)

How you doing breh ?

@All-Black the Necroverse

shyt got me cracking up .

 

[I AM WE ARE]

How you doing breh ?





shyt got me cracking up .

From 272 to 262
Calorie intake great
Back in the gym getting used t.i bring around people(I'm an introvert)
My catch wrestling getting a lot better
Life is good

 

[Son Goku]

Bruh people gotta realize ohp is NOT a full body workout but you have to maintain balance

I disagree. Brb using front/lateral/rear delts, upper back, lats, spinal erectors, glutes, upper pecs, triceps, abs/obliques, and various other muscles all at the same time.

Heavy OHP sets have my quads damn near give out. Weak forearm muscles will have your wrist-elbow stack all fukked up. Imbalance in core/back strength will have you doing the Joey Crack lean back.


Strict OHP is definitely a full-body movement, especially when weight is approaching/exceeding your bodyweight IMO.