Essential Random Gym Thoughts Revisited...

[JP_614]

I can't see anything but most dudes that workout somewhat regularly will fall between 10 and 20%. Over 20% is and under 10% is status (assuming you're not a twig).

My bad I had it under hidden so you get any body fat test regularly?

 

[MustafaSTL]

Was too tired to go to the gym in the morning the other day, decided to wait until the evening. First time hitting the gym in the evening in years as I always go early in the morning (5-7am). And got damn I forgot how packed they can get in the evening. Even during “reduced capacity” rona restrictions there were hella people. I was mad as shyt at every bench or machine that was taken up by someone else. Not doing this evening shyt again.

 

[Son Goku]

My bad I had it under hidden so you get any body fat test regularly?

Me and my crew use InBody and BodPod tests every coupla months (pre-rona) just to see where we are.

Those tests aren't as accurate as a DEXA scan, but they still help to see how you're moving over time.

Edit: You're prolly closer to 15% than 20% (). It prolly wouldn't take too much to get to 10% if that's what you want to do, just realize that your strength and size will decrease but cats might actually think you're bigger.

 

[Son Goku]

Was too tired to go to the gym in the morning the other day, decided to wait until the evening. First time hitting the gym in the evening in years as I always go early in the morning (5-7am). And got damn I forgot how packed they can get in the evening. Even during “reduced capacity” rona restrictions there were hella people. I was mad as shyt at every bench or machine that was taken up by someone else. Not doing this evening shyt again.

90% of New Year's resolutioners ain't waking up early to get it in before work/class. It'll be some on that bullshyt for a few weeks, but the vast majority are slogging in after work.

 

[MustafaSTL]

90% of New Year's resolutioners ain't waking up early to get it in before work/class. It'll be some on that bullshyt for a few weeks, but the vast majority are slogging in after work.

Yeah I didn’t factor in the resolutioners. I’ll still leave the evening alone. I love getting my work done before the sun rises.

 

[Son Goku]

Yeah I didn’t factor in the resolutioners. I’ll still leave the evening alone. I love getting my work done before the sun rises.

Resolutioners are like cockroaches, you only see them when the lights are on.

 

[King]

Having a barbell in your bedroom really makes you realize how lazy you can be

I walk right past that shyt and end up going to the gym later to do the exact workouts I could’ve done at home when I woke up

 

[360dagod]

Having a barbell in your bedroom really makes you realize how lazy you can be

I walk right past that shyt and end up going to the gym later to do the exact workouts I could’ve done at home when I woke up

Home workouts are a no go for me

Unless i live in a house where I have a specific gym area

 

[Son Goku]

Having a barbell in your bedroom really makes you realize how lazy you can be

I walk right past that shyt and end up going to the gym later to do the exact workouts I could’ve done at home when I woke up

No, having a barbell in your bedroom really makes you realize how lazy you can be. Couldn't be me.


I got less than 3 hours of sleep last night, felt like dog shyt but still took my raggedy ass to the gym and got one in.
Besides it's prolly safer for you to go to the gym in case you need a spot on that bench, pleighboi.

 

[Gully Bull]

I really be working out knowing I coulda used that strength and energy later on at my job

 

[Gully Bull]

Tomorrow til Thursday gonna be cardio
Arms on fire and I still got another hour of lifting to complete an upper body day

 

[Son Goku]

Tomorrow til Thursday gonna be cardio
Arms on fire and I still got another hour of lifting to complete an upper body day

I finally ran more than a mile today. shyt felt like being born again.


I was bored as hell, I don't know how cardio bunnies do it.

 

[patscorpio]

10 months but I'm finally back in a gym...feels so good

Working out in this elevation workout mask..man I'll be surprised if I dont see a vast improvements wearing this.. shyt was no joke doing cardio..esp on the treadmill

Now I need to go home and make this healthy mustard chicken in my air fryer to go with my rice and veggies

 

[patscorpio]

I finally ran more than a mile today. shyt felt like being born again.


I was bored as hell, I don't know how cardio bunnies do it.

Cardio is essential breh..I did a 1.5 mi with an elevation mask on...just gotta do it

 

[I AM WE ARE]

Took yesterday off except for playing basketball with my kids
Got up today and it was back to 3 min of glory
Then tonight it was catch wrestling /capoeira class
Maintaining this 265