Essential Random Gym Thoughts Revisited...

[Rusty Kuntz]

why u trying to lose weight

I'm not trying to lose weight.

 

[Malcolmxxx_23]

24 hr gyms

 

[captaincharisma]

went to the gym to cancel my month to month membership (no commitment) so i can go to one closer by my house

dudes asking for a certified letter, i told the dude that worked there to just change my shyt in the computer, he wouldn't have none of it

 

[LastKING_BLU]

had to say fukk it to the gym. too many ppl were in there. i have to go later

 

[Jesus]

Too many bytches in the school gym...especially since inter-mural bball is going on. Time to get the tank tops out and get bytches.

 

[Serious]

Bruh... I was up in there the other day and this dude was "training" these three fat booty Latinas I was distracted like shyt with my workout, switching machines to get better views of them like

I think I saw them last night, one of the chicks kept side eyeing me like something serious, she's a little below my taste, but i'd still toot & boot it

I'm sporadic with my workouts tho, need to get on a schedule. Thinking about signing up for boxing with the big Mexican dude for my cardio. I got an athletic build but need to get back in healthy shape.

I see, just stay away from that BJJ. The sh*t always looks gay as f*ck @Mowgli

These cats are literally humping each other for like 2 hours straight

Bro, you ever seen me in the gym....

I'm that one buff n1gga who always squats 3+ plates atg, and walks around like a beast....

What gym you go to that allows no shirt? Damn, it's already major thirst when nikkas rocking wife beaters and the cutoffs and the bytches with the spandex.

they don't give a sh*t they privately owned. I do wtf I want at that gym. It's like my second home...

But when I go to LA Fitness I gotta abide by the rules and sh*t

 

[HarlemsOwn]

Never did 3 sets min is 4.

Gvt is getting me strong i cant believe this fast thou


Let me tell yall my schedule.

Monday - chest and biceps
Tuesday - shoulder and back
Wednesday - triceps and legs
Thursday -rest (but starting next week i will be running on the track)
Friday -rest
Saturday- circuit traning o work every muscle group but nl free weights just machines and cables.
Sunday-rest

I warm up with 10 mins of cardio and end with cardio every session. Either bike,treadmill or jump rope

Saturday i do very heavy cardio.

All cardio isnHIIT

whats GVT

i kinda wanna switch up my routine

im still learning bout shyt

this is my routine

Monday - Chest
Tuesday - Shoulders & Traps
Wednesday - Arms (Bicep, Tricep & Forearms)
Thursday - Legs
Friday - Back
Saturday - Rest
Sunday - Rest

its just what i always been comfortable with. been my routine since highschool

also i run for an hour every morning except on saturday. and i run after every workout mon - fri

 

[ThiefyPoo]

whats GVT

i kinda wanna switch up my routine

im still learning bout shyt

this is my routine

Monday - Chest
Tuesday - Shoulders & Traps
Wednesday - Arms (Bicep, Tricep & Forearms)
Thursday - Legs
Friday - Back
Saturday - Rest
Sunday - Rest

its just what i always been comfortable with. been my routine since highschool

also i run for an hour every morning except on saturday. and i run after every workout mon - fri

Bodybuilding.com - German Volume Training!

 

[Gifted one]

chest and shoulder day

 

[Broke Wave]

Felt a lite weak and tired last night... so to punish myself for being pathetic i made sure i went twice as hard.

How long should a brotha be on the same routine?

Also @Serious how long did your progression from frail nerd into swole geek take?

Rofl @ Krack having having a son tho... lil dudes genetics are basically yhe golden ticket in willy wonka
sent from Mooks pig pen

 

[Serious]

Also @Serious how long did your progression from frail nerd into swole geek take?

Couple days in HS,

But I really started to make significant gains, a year later, when I got on SL. I doubled my stats and morphed into a beast over a 2-3 month period...

Bench went from 175lbs to 225lbs
Squat went from 225lbs to 365lbs
Deadlift went from 175lbs to 315lbs

"Solid" muscle gains increased over the years. I gain about 5 pounds of solid muscle a year...

2009: 130-160
2010: 160-165
2011:170-175
2012: 175-180

 

[BillBanneker]

I done fukked up my shoulder

 

[Rawtid]

24 hr gyms

I was going to join this one 24 hour gym but it was small...like really small and it smelled like feet. I wish a larger one was closer to me.

 

[The_King_of_Everything]

Awhhhhhh shat I'm almost out of Trutein Cinabun protein.


shyt is crack brehs I think I'm addicted to this shyt

*orders 2 tubs*

 

[Rockstar Mom]

The stairmaster has me

I'm walking like I just gave birth.

Did some arm and about exercise today too. My shoulders are killing me.