Essential Random Gym Thoughts Revisited...

[I AM WE ARE]

We got a problem with that?

Nah Just giving @portcityplaya a hard time

 

[The ADD]

Nah Just giving @portcityplaya a hard time

As you should

 

[Son Goku]

What are the best comprehensive core movements/workouts?

Seems like handing leg raises for abs and obliques haven’t been doing it for me.

Feel like my obliques are super undeveloped and my abs are average. My gut always seems to hang out even at low bf

Def feeling it in my lower back sometimes postrually

I don't know these problems. My abs are pretty defined just from squatting and pulling.

I don't train abs/core directly that much/often but when I only do a combination of HLR, weighted decline sit-ups, weighted hypers, and rope cable crunches.

 

[BillBanneker]

Kettlebell legs always go alright until them reverse lunges


How long do I gotta do calves until they become respectable

What are the best comprehensive core movements/workouts?

Seems like handing leg raises for abs and obliques haven’t been doing it for me.

Feel like my obliques are super undeveloped and my abs are average. My gut always seems to hang out even at low bf

Def feeling it in my lower back sometimes postrually

Might want to start integrating cables/bands/weights/medicine balls with your ab training if you're stalling out. That def helped me out.

With Hanging leg raises (just bodyweight) I would do super sets with slow tempo raises (both legs), then do butterfly raises (single leg) and then do bicycle kick raises.

 

[Gully Bull]

Been to the gym every day this week

think I found a way to fit the gym into my daily routine

 

[I AM WE ARE]

Been to the gym every day this week

think I found a way to fit the gym into my daily routine

POWDA chronicles vol1

 

[Son Goku]

This old creh workin with a trainer walked up to the squat rack next to me and tried to pull a 35 off the bar with the clip still on.

Dude was legit confused why the plate wasn't coming off.


The cac half-squatting in the rack didn't even notice.

Edit: Apparently his wife is too and clipped his ride on the way out the drive today.

 

[Tr0yTV]

Switched to Whey & Creatine. Best workout I had in a minute

more weight
More reps

 

[Son Goku]

Switched to Whey & Creatine. Best workout I had in a minute

more weight
More reps

Good shyt.
But switched? Whut was you on before?

 

[360dagod]

Lol nope

 

[I AM WE ARE]

Switched to Whey & Creatine. Best workout I had in a minute

more weight
More reps

Holla at unc (me)when you ready to step your POWDA game up

 

[Tr0yTV]

Good shyt.
But switched? Whut was you on before?

Vegan Protein

Holla at unc (me)when you ready to step your POWDA game up

Put me on game

 

[I AM WE ARE]

Vegan Protein


Put me on game

What you working on? Lean muscle or ct fletcher

 

[Tr0yTV]

What you working on? Lean muscle or ct fletcher

Lean muscle

 

[PortCityProphet]

Be weaker than @All-Black the Necroverse, brehs.

Weigh more than PCP brehs