Essential Random Gym Thoughts Revisited...

I AM WE ARE

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Reppin
The N.O
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This joint rie chea tho :whew:


Boy

What in the 50 shades of grey safe word is POWDA you got going on:lupe:
 

Son Goku

Great Sage Equalling Heaven
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think it won't.
it works lat, tris, nd if you stand in the squatting position it's gon work your legs. now that you edumactaed i expect you to find one and use one :ufdup:

:mjlol:

Think standing in a squatting position works your legs. Think a rope with almost no weight is working your lats and tris. :rudy:
 

King

The black man is always targeted.
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What are the best comprehensive core movements/workouts?

Seems like handing leg raises for abs and obliques haven’t been doing it for me.

Feel like my obliques are super undeveloped and my abs are average. My gut always seems to hang out even at low bf

Def feeling it in my lower back sometimes postrually
 
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