Damn near, I fukk with high volume calisthenics heavy tooMy guy came in the gym in a wheelchair
Do 30 mins on a lateral raise machine but skip legs for several months, Do You Even Lift brehs.
What's your stretching routine bro?I hear what you guys are saying. Personally, I've been doing what most of you guys do--just doing what I want based on what my goals are and taking bits and pieces from Youtubers and social media. It's been working well for me. I only asked cuz my coworker's following a program for mass gaining and I respect it since it seems to be working for him, but I prefer more flexibility in my training so I don't adhere to any specific pre-made programs.
Speaking of flexibility, I started doing research on improving mobility and joint health. I'm stretching here and there on my downtime and doing multiple sets of squats a day to improve my knees. Way too early to document progress, but damn if I don't feel good rn
Fukk around and might be doing horizontal splits while doing an overhead press at the same time on some anabolic Van Damme shyt
You just gotta push through it, it's the days that suck that improve your baseline the mostRunning, why u do me like this?
Running: Started slowly. Kept at it for a week and a half until I could run the mile non-stop in 15-16 mins. Take one day off. ONE FUKKING DAY. And it feels like I’m dying and back to square one.
But afterwards I feel like I smoked the best blunt ever.
Get you one of them training seats for the toilet.
And I didn't stretch beforehand, just went straight into itYeah, you finna be all fukked up.
Welcome back.
And I didn't stretch beforehand, just went straight into it
I'm already feeling the deep soreness setting in my hams
Running, why u do me like this?
Running: Started slowly. Kept at it for a week and a half until I could run the mile non-stop in 15-16 mins. Take one day off. ONE FUKKING DAY. And it feels like I’m dying and back to square one.
But afterwards I feel like I smoked the best blunt ever.
Jump rope will help your ankles bro
Yall sleeping on stretching and a foam rollerI never do.
Then one time I went to the dentist after and was cramping like a motherfukker in that chair.
I added an extra shot of caffeine to the PWO.
Haven't seen this heifer in like a month (#bushed 
). 
I made a little joke and this broad moved in and was feeling on a nikka's shoulder. Never met this broad before in my life, so I'm thinking Imma see what's up. 
bytches had mini-bands attached to everything; they was only moving baby weight (105# squat doubles 
and they were spotting each rep), laughing loud as shyt after every sentence, and was taking plates off a motherfukker's rack. 
You should've unnecessary gruntedOne of the PAWGs I talk to that usually goes in the morning is either on vacation, switched gyms, stopped lifting, has the rona, or is dead.
Another one I see but don't fukk with was MIA for a min but showed up today.
Now, I'm usually either all black or all white, but today a darker-skinned PAAG or maybe a Blasian came in.
Built like a wanna-be powerlifter, short shorts, and the ass was phat. Had a custom belt, lifting shoes, shaker cups, the whole nine.
Then her two trash-ass friends came in and I realized she was a female fukkboy.
Oh well. Least I wasn't oblivious this time, word to @neotheflyingone.
