Essential Random Gym Thoughts Revisited...

King

The black man is always targeted.
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Confession,

I haven't done a leg day in a few months. My lower body looks atrocious right now. Legit lost all my quads, hams, and glutes. Calves still blocky tho :win:

Gonna start squatting everyday. Starting off with Smolov jr
 

King

The black man is always targeted.
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And why tf y'all aint tell me about this glorious machine rightchea
hTBoYsTBeAuG8JL1v_Pqll8LrLsbB_DtcaOyg_UZnSQ.jpg


My shoulders are about to be on another level :mjlit:

They done fukked up letting me find about about this shyt :mjlit:

Did 30 mins on that mfer yesterday before my shoulder workout
 

Son Goku

Great Sage Equalling Heaven
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Confession,

I haven't done a leg day in a few months. My lower body looks atrocious right now. Legit lost all my quads, hams, and glutes. Calves still blocky tho :win:

Gonna start squatting everyday. Starting off with Smolov jr

Sounds like a good way to snap your shyt up, but good luck. :usure:


Also, Jr. is only a 4 day a week, 3 week program. :manny:
 
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