Essential Random Gym Thoughts Revisited...

[I AM WE ARE]

2 breakfast burritos homemade potatoes cheese and chipotle sauce
600 calories that's gone hold Me until dinner gotta drink at least 6 bottles of water today
3 min of fun today
Pwo for lunch
Gotta get back down to 255/260

 

[Son Goku]

2 breakfast burritos homemade potatoes cheese and chipotle sauce
600 calories that's gone hold Me until dinner gotta drink at least 6 bottles of water today
3 min of fun today
Pwo for lunch
Gotta get back down to 255/260

 

[Son Goku]

Had already mixed the homemade Pre yesterday so I went with that. 300mg of caffeine, it wasn't stepped on.

Gym was packed with PAWGs and fukkboys.


Leg Day # 1 of 3:
Back Squat: 5x255, 3x290, 1+ [4]x325, 1x350, 1x380, 1x415, 3x305, 3x290, 3x270, 5x255, 5x240, 5xx220
Sumo Dead: 3x300, 3x340, 3x385, 3x320, 3x360, 1x405, 1x445, 1x495
Leg Extensions: 3x10x130
superset
Seated Leg Curl: 3x10x120
Hanging Leg Raise: 3x15
Seated Calf Raise: 4x20x190

Then jogged a mile.

That T1/T2 lift double Spinal Tap (this one goes up to eleven).

 

[I AM WE ARE]

3 min rounds of
Squats/ lunges
Curls
Overhead press
Chest press
Upright row
Tricep extension
15 second rest in between sets

Im gone start jump rope and intervals next week to increase my cardio

 

[Son Goku]

3 min rounds of
Squats/ lunges
Curls
Overhead press
Chest press
Upright row
Tricep extension
15 second rest in between sets

Im gone start jump rope and intervals next week to increase my cardio

Was that before or after you had a bottle of water for dinner?

 

[I AM WE ARE]

Was that before or after you had a bottle of water for dinner?

Lol I had 3 baked chicken wings and some broccoli
Im having 2 bottles of water for dessert




That cold shower life though

 

[Son Goku]

Lol I had 3 baked chicken wings and some broccoli
Im having 2 bottles of water for dessert

So you're back to your anorexic eating habits, huh?

 

[I AM WE ARE]

What y'all think

 

[⠝⠕⠏⠑]

Running, why u do me like this?

Running: Started slowly. Kept at it for a week and a half until I could run the mile non-stop in 15-16 mins. Take one day off. ONE FUKKING DAY. And it feels like I’m dying and back to square one.
But afterwards I feel like I smoked the best blunt ever.

 

[Son Goku]

Running, why u do me like this?

Running: Started slowly. Kept at it for a week and a half until I could run the mile non-stop in 15-16 mins. Take one day off. ONE FUKKING DAY. And it feels like I’m dying and back to square one.
But afterwards I feel like I smoked the best blunt ever.

 

[Son Goku]

What y'all think

 

[Swirv]

Running, why u do me like this?

Running: Started slowly. Kept at it for a week and a half until I could run the mile non-stop in 15-16 mins. Take one day off. ONE FUKKING DAY. And it feels like I’m dying and back to square one.
But afterwards I feel like I smoked the best blunt ever.

Stick with it

 

[The ADD]

*Drinks powerful pre
*Drives to gym
*Has small cup of black coffee

#PowderBoyz

 

[I AM WE ARE]

*Drinks powerful pre
*Drives to gym
*Has small cup of black coffee

#PowderBoyz

You see the Avi

 

[The ADD]

You see the Avi