Essential Random Gym Thoughts Revisited...

[Son Goku]

Upper Body Volume Day:

1a) Flat Bench: 8x190, 6x220, 3x4x245, 5x230, 6x220, 7x205, 8+[12]x190
superset
1b) Pendlay Row: 8x150, 6x175, 3x4x195, 5x185, 6x175, 7x160, 8+[12]x150
2a) Strict Press: 6x90,5x105; 3, 5, 7, 4, 6, 8x125
superset
2b) Pull-ups: 8x5
3) Incline Dumbbell Press: 3x8x150
4a) EZ-Bar Curl: 3x10x60
superset
4b) V-Bar Tricep Pushdowns: 3x10x80
5) Face Pulls: 3x10x72.5

Fasted workout, didn't eat breakfast or lunch. Them fasted workouts hit different doe.

 

[I AM WE ARE]

Upper Body Volume Day:

1a) Flat Bench: 8x190, 6x220, 3x4x245, 5x230, 6x220, 7x205, 8+[12]x190
superset
1b) Pendlay Row: 8x150, 6x175, 3x4x195, 5x185, 6x175, 7x160, 8+[12]x150
2a) Strict Press: 6x90,5x105; 3, 5, 7, 4, 6, 8x125
superset
2b) Pull-ups: 8x5
3) Incline Dumbbell Press: 3x8x150
4a) EZ-Bar Curl: 3x10x60
superset
4b) V-Bar Tricep Pushdowns: 3x10x80
5) Face Pulls: 3x10x72.5

Fasted workout, didn't eat breakfast or lunch. Them fasted workouts hit different doe.

Welcome

 

[Son Goku]

Welcome

Nah, not joining team fasted. I could have done the same workout and felt less drained if my dumbass had eaten something all day. Today was a fluke since I only worked half a shift.

Leg day 1 is tomorrow: I must be well-fed.

 

[I AM WE ARE]

Nah, not joining team fasted. I could have done the same workout and felt less drained if my dumbass had eaten something all day. Today was a fluke since I only worked half a shift.

Leg day 1 is tomorrow: I must be well-fed.

You'll be back

 

[I AM WE ARE]

In this weather giving this tire hell

 

[Chapter_BLK]

This is kind of the opposite of what I do, and what you described doing is why most folks I see in the gym do not progress as efficiently as they possibly could.

Don't get me wrong, my workout is essentially consistent. I'm usually adding to it instead of subtracting. With that being said, I'm seeing good results and as I incorporate more into my routine they're only getting better

 

[Son Goku]

Don't get me wrong, my workout is essentially consistent. I'm usually adding to it instead of subtracting. With that being said, I'm seeing good results and as I incorporate more into my routine they're only getting better

There is something to be said for individual differences.
Example: My gym homie Black Naruto says I do too many sets and my WODs are too long ; I look at the intensity of his sets (reps x %RM) and be on some . Another gym dude we know (Bench Press Papi) just goes in and fukks up weight, no real plan or nothing (besides muscle groups). Never see him log weights, pull out a notepad, nothing.



All three of us are pretty beastly and all three of us have wildly different training methodologies, but we all work hard and consistently show up.

At the end of the day, if you're tryna be strong and jacked, I think that's all that really matters (diet too tho).

 

[I AM WE ARE]

3 rounds of tire slams, flips,and drag
5 min core circuit
1 min sets of
Chest press
Ovp
Curls
Upright shoulder row
Debating on going do another workout or to wait until tmw

 

[Son Goku]

3 rounds of tire slams, flips,and drag
5 min core circuit
1 min sets of
Chest press
Ovp
Curls
Upright shoulder row
Debating on going do another workout or to wait until tmw

Maybe just a short/easier one. No sense in being aggressive if you end up hurt or drained.

 

[I AM WE ARE]

Maybe just a short/easier one. No sense in being aggressive if you end up hurt or drained.

Was just gone do some shadow boxing and technique drills

 

[G.O.A.T Squad Spokesman]

Upper Body Volume Day:

1a) Flat Bench: 8x190, 6x220, 3x4x245, 5x230, 6x220, 7x205, 8+[12]x190
superset
1b) Pendlay Row: 8x150, 6x175, 3x4x195, 5x185, 6x175, 7x160, 8+[12]x150
2a) Strict Press: 6x90,5x105; 3, 5, 7, 4, 6, 8x125
superset
2b) Pull-ups: 8x5
3) Incline Dumbbell Press: 3x8x150
4a) EZ-Bar Curl: 3x10x60
superset
4b) V-Bar Tricep Pushdowns: 3x10x80
5) Face Pulls: 3x10x72.5

Fasted workout, didn't eat breakfast or lunch. Them fasted workouts hit different doe.

So many fukking sets...overkill like a mufukka

 

[I AM WE ARE]

20 min of shadow boxing and muay techniques to finish the day
Gotta drink at least 2 more bottles of water for the day

 

[Son Goku]

So many fukking sets...overkill like a mufukka

Not really. I used to do moar sets on both Volume and Strength Days in the past.

Brb spending 3 hours on Press days.

Also, when I did the same brogram but squatted to max at the start of every session.

 

[Pacni99a12]

There's always mad nikkas in the bench area. Until I need a spot. Then everyone gone

 

[I AM WE ARE]

There's always mad nikkas in the bench area. Until I need a spot. Then everyone gone

Are you grunting loud as fukk