I only use once I've been in the rack for at least an hour.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Chapter_BLK
Pro
I love to see it . Good luck breh
@portcityplaya
@The ADD
@You know damn well
@The God Poster
@Chapter_BLK
@Serious
@BillBanneker
@G.O.A.T Squad Spokesman
@KingZimbabwe
@Krisrunner2049
@MVike28
@360dagod
And whoever i missed
2021 gym goals you know what time it is.
My goals are mostly calisthenics now cuz of how much my workouts changed.
1.Tryna get my first muscle-up by the end of next year, one-handed pull-ups by June.
2. I wanna be able to do free-standing handstand push-ups by the end of the year
3. Also shooting for pistol squats by the end of 2021. I fell off the bandwagon on the progressions on this one.
My diet has gotten much cleaner as of late. All brown rice, quinoa, chicken, greens, and oatmeal. My mood's better, plus I've been drinking more water. The only time I eat dirty now is for calories and to beat the post-meal lethargy. I used a TDEE calculator online and it said I'd need roughly 3,200 calories to maintain my weight and I thought that was too high. Boy was I wrong
.
Chapter_BLK
Pro
I miss the speed bag
I've just been hitting the tree in my backyard like a heavy bag. I actually prefer it, shyt's been making my knuckles harder and it's easier on my wrists.
African_brehda
Superstar
Gully Bull
Love Sponge
It’s a new day
looks like I’m on my way to the gym
no powder available at theee hours so I’ll gauge how I feel after I down these coffees
looks like I’m on my way to the gym
no powder available at theee hours so I’ll gauge how I feel after I down these coffees
Gully Bull
Love Sponge
Found some preworkoutIt’s a new day
looks like I’m on my way to the gym
no powder available at theee hours so I’ll gauge how I feel after I down these coffees
It ain’t stepped on
JP_614
Superstar
I miss the speed bag
I've just been hitting the tree in my backyard like a heavy bag. I actually prefer it, shyt's been making my knuckles harder and it's easier on my wrists.
Man same I’m thinking of getting on for my house and just install it in my garage one of my fav things to do is hit it after my workouts
Son Goku
Great Sage Equalling Heaven
Son Goku
Great Sage Equalling Heaven
Gully Bull
Love Sponge
50 mins in and I just got my second windMy pack just came in last night.
Son Goku
Great Sage Equalling Heaven
50 mins in and I just got my second wind
The second gate, the Gate of Healing.
Be careful doe.
One time I got that second wind and stayed lifting for another hour and a half. 
1970s HeRon Flow
Takin Penitentiary Chances
Since 2 weeks ago I haven't been able to do lateral raises 
I don't have pain but once I get to a certain point my arms just give out, idk if it's the cold air hitting my shoulder or the way I slept on my left shoulder but I just woke up one day line this
Is there some stretch I can do to make it go away?
I don't have pain but once I get to a certain point my arms just give out, idk if it's the cold air hitting my shoulder or the way I slept on my left shoulder but I just woke up one day line this
Is there some stretch I can do to make it go away?
they should ban high school kids during afternoon
gotdamn dweeds
gotdamn dweeds
Hit a HPC&PJ triple @ 225# to finish off today’s workout. Not the most weight I’ve thrown around, but it was smooth and snappy and pretty and on the clock and I feel really fukking good about it.
