Essential Random Gym Thoughts Revisited...

[BornStar]

 

[Son Goku]

I haven't been squatting consistently this year maybe once every 2 weeks saying that to say
Thank my mother for my legs

 

[BornStar]

I know breh I know.

I need to work my way back up to twice a week push-pull legs.

My split is push , pull , upper body , push , pull , upper body

 

[Son Goku]

I know breh I know.

I need to work my way back up to twice a week push-pull legs.

My split is push , pull , upper body , push , pull , upper body

Ur legs like "nikka can you bust me? "

 

[BornStar]

They good my foundation is strong, ill take my 10,000 a day as a small accomplishment


fukk a Leg day for now

 

[Son Goku]

They good my foundation is strong, ill take my 10,000 a day as a small accomplishment


fukk a Leg day for now

 

[Son Goku]

Half-squat 225 for reps with a belt, sleeves, and the safeties at your waist, then add 50 lbs., hopeless coli fitness crehs.


Edit: 345 on the bar, not a single rep to parallel was seent all day.

 

[The ADD]

#PowderBoyz

 

[Son Goku]

Half-squat 225 for reps with a belt, sleeves, and the safeties at your waist, then add 50 lbs., hopeless coli fitness crehs.


Edit: 345 on the bar, not a single rep to parallel was seent all day.

Edit 2: Form looked dangerous so I let dude know his form was trash. He said is aware and that he has a chronic hip issue and a fukked up knee. Said he has to deload every several weeks.

Squat using intentionally poor form knowing your body is already fukked up, lifting brehs.

 

[Pacni99a12]

Annoying dude from work started going to my gym and now wants to work out with me. I may just tell him to fukk off.

 

[Son Goku]

Annoying dude from work started going to my gym and now wants to work out with me. I may just tell him to fukk off.

Or have him work out with you on a heavy leg day. If he's trash he won't come back (assuming he even finishes the workout) and then you don't have to be the bad guy.

 

[PortCityProphet]

Man lifting form is so much like a golf swing or batting stance.
You can take too much advice trying to make it better and it can screw you up from what was working.
I was watching something from an Olympic lifter and he was talking about trying to get as wide as possible in your grip. So I widened my grip and that had me struggling on my squats. I was like this for months. Today decided to go back to my normal closer lil guy grip and I feel like I'm back in my groove.

So lesson of the day: sometimes its best to leave stuck the fukk alone!

 

[JP_614]

Good leg day today definitely gonna feel it tomorrow at work. This new gym I’m at got some hoes this captain in the Air Force always been looking at me might have to holla on the low

how many days a week do you guys workout right now I usually hit it 5 days and mix cardio in those days as well

 

[Son Goku]

Good leg day today definitely gonna feel it tomorrow at work. This new gym I’m at got some hoes this captain in the Air Force always been looking at me might have to holla on the low

how many days a week do you guys workout right now I usually hit it 5 days and mix cardio in those days as well

Lifting 5-7 days a week; usually in the realm of 12-14 hours a week, sometimes more.

As for cardio I'll let you know when I start doing it consistently.

 

[JP_614]

Lifting 5-7 days a week; usually in the realm of 12-14 hours a week, sometimes more.

As for cardio I'll let you know when I start doing it consistently.

Nice man cardio is just about consistency to me the more you do it the easier it is even if it’s walking your tolerance will rise