Essential Random Gym Thoughts Revisited...

[Son Goku]

Going to see how doing push (chest), pull (lats) twice a week is going to do. Want to start back running for a cardio day and just do legs once a week Going to start cutting the cals down

I get that not everyone wants to be a PLer or BBer, but I wouldn't only hit them once a week.

One normal session plus a second focused on hypertrophy, speed/explosiveness, or what have you would be better IMO.


Plus training them once a week seems like it'd lead to greater DOMS.

 

[puppetmaster]

He’s 63

 

[The ADD]

He’s 63

 

[Pacni99a12]

nikkas really be in the gym bullshyttin. Doing reps while having a regular full blown convo on the phone. No shortness of breath or nothing

 

[King]

Breh been lifting for only 2-3 years. Elite genetics, all natural.

Y’all check him out powerlifting community been sleeping on him

 

[puppetmaster]

nikkas really be in the gym bullshyttin. Doing reps while having a full regular blown convo on the phone. No shortness of breath or nothing

I’m a legitimate sociopath at the gym. And I’ll never apologize for it.

 

[The ADD]

nikkas really be in the gym bullshyttin. Doing reps while having a full regular blown convo on the phone. No shortness of breath or nothing

I don’t care if they bullshyt. Just get out of the racks and platform with that shyt.

 

[NatiboyB]

Breh been lifting for only 2-3 years. Elite genetics, all natural.

Y’all check him out powerlifting community been sleeping on him

he's all natural like russ swole

 

[King]

he's all natural like russ swole

Bro is legit natural - got them island genetics.

Seen him come up from the beginning

 

[Son Goku]

I don’t care if they bullshyt. Just get out of the racks and platform with that shyt.

When I'm camped in the rack like Call of Duty.

 

[The ADD]

When I'm camped in the rack like Call of Duty.

Camped working, moving weight is Saul Goode.

Camped doing the bullshyt

 

[Son Goku]

Camped working, moving weight is Saul Goode.

Camped doing the bullshyt

Camped working but taking long rests and doin a lot of sets.

Was in that rack an hour and 52 minutes this morning.

 

[The ADD]

Camped working but taking long rests and doin a lot of sets.

Was in that rack an hour and 52 minutes this morning.

Wouldn't bother me more than likely.

 

[Son Goku]

Wouldn't bother me more than likely.

Good. I'd hate for you to have a problem.

 

[The ADD]

Good. I'd hate for you to have a problem.

Like I won't ask to work in