G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Done got so used to only doing dumbbell bench pressing since the gym closed...I don't even miss barbell benching....yet.
Essential Random Gym Thoughts Revisited...
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Son Goku
Great Sage Equalling Heaven
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
fukk around and die from lack of carryover, brehs.
MVike28
right around the ACC
man i can't believe some of yalls gyms still closed wtf. where yall be at?mind you we got a second wave coming, and we might fukk around and shut down everything.
Gyms should be kept open with precaution i swear its so crucial for the well being and mental health of people.
Son Goku
Great Sage Equalling Heaven
Lotta people overestimate their BB bench when compared to their DB press. DB requires more ROM and stabilization but less intramuscular coordination.
If he tries to go big on barbell bench thinkin shyt is sweet based on his, that could be a wrap for him.
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Got you...you're so right about that. Before the gyms closed I was proud of my BB bench...now I would ask for a spotter to get 225 up because I haven't done it in so longLotta people overestimate their BB bench when compared to their DB press. DB requires more ROM and stabilization but less intramuscular coordination.
If he tries to go big on barbell bench thinkin shyt is sweet based on his, that could be a wrap for him.
Formerly known as...
Collector
Got you...you're so right about that. Before the gyms closed I was proud of my BB bench...now I would ask for a spotter to get 225 up because I haven't done it in so long
Yeah BB bench is no joke. I prefer DB personally.
1-8-7-Skillz
Superstar
I just switched to an upper/lower split for the first time since I was a beginner 
Since Im not going to go back to a public gym until there is a vaccine (which will most likely be spring to summer 2021) Ill go with this for about half a year.
Got my equipment all here, bench, squat rack stands, barbell, weights.
Its actually a ton of fun/motivating to train this split, kinda surprised me how much I like it tbh
Since Im not going to go back to a public gym until there is a vaccine (which will most likely be spring to summer 2021) Ill go with this for about half a year.
Got my equipment all here, bench, squat rack stands, barbell, weights.
Its actually a ton of fun/motivating to train this split, kinda surprised me how much I like it tbh
I AM WE ARE
Banned
5 min jump rope
300 sledgehammer swings
1 mile parachute interval run
5 min core circuit
3 5 min shadow boxing rounds w/50lb weightvest
All fasted
300 sledgehammer swings
1 mile parachute interval run
5 min core circuit
3 5 min shadow boxing rounds w/50lb weightvest
All fasted
Son Goku
Great Sage Equalling Heaven
I just switched to an upper/lower split for the first time since I was a beginner
Since Im not going to go back to a public gym until there is a vaccine (which will most likely be spring to summer 2021) Ill go with this for about half a year.
Got my equipment all here, bench, squat rack stands, barbell, weights.
Its actually a ton of fun/motivating to train this split, kinda surprised me how much I like it tbh
Perhaps you could look at the nSuns variations? They are U/L splits that focus on the Big 4.
1-8-7-Skillz
Superstar
Sounds good, I’ll look into it
I do all of the big 4 regularly tho during my U/L
Whats yalls macros looking like. Curious to see what your nutrition game like 
Son Goku
Great Sage Equalling Heaven
Sounds good, I’ll look into it
I do all of the big 4 regularly tho during my U/L
Not like this you don't.
Real men do the 6 day squat or dead. Pussies do the 4 day.
I AM WE ARE
Banned
1200 calories for the day over 100 oz. Of water5 min jump rope
300 sledgehammer swings
1 mile parachute interval run
5 min core circuit
3 5 min shadow boxing rounds w/50lb weightvest
All fasted
You going to get that Gymshark sponsorship in no time.1200 calories for the day over 100 oz. Of water
