PortCityProphet
Follow me to the truth
I feel like shyt even with a pwo
As long as you show up in the gym and do something, it's a success
That's how I look at it
You're on a cut right?
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
That's how I look at it
You're on a cut right?
That's how I look at it
You're on a cut right?
Yeah but it's the 60+hour work week and fitting the gym into that...
PortCityProphet
Follow me to the truth
You might just wanna lay yo ass down and get some rest.
sinistersouth
Banned
just learnt about the burpee pull-up. with A VEST ON?! please believe me 
PortCityProphet
Follow me to the truth
yo don't forget to wipe your earpads to your headphones off.
my joints were funky
my joints were funky
PortCityProphet
Follow me to the truth
I feel like my leg skrenth has plateaued :yeayea:
diet starts monday (20 p wings on the way)
Ay brehs and brehettes let’s get it this week 
Get back on the wagon if you fell off
Get back on the wagon if you fell off
Starting to get back into things. Done slacked off for too long lately. I'm highly certain I gained about 25 pounds this past year or 15 months. I believe it's about a third fat, a third water and waste, and a third muscle. Gotta do something. Don't know if it was cuz wear and tear, most likely, or my fat ass, but I done broke a pair of shorts yesterday. Damn button fell out. Was like ten years old, ecko brand so y'all know those are ancient. But still gotta get back into things. Been hitting up the gym more often lately. Did some benching today, did pyramid style which was good to get my chest burned out a bit. Gotta get it before the year ends. I'm ready. Diet not too bad but can improve over time. It's the sleeping that needs work. Lord knows I be lucky to reach six hours on a weekday.
PortCityProphet
Follow me to the truth
done meal prepping for the week.
3 servings of ground turkey spaghetti, 2 chicken and rices, and 3 chicken breasts :blessedsaints::blessedsaints::blessedsaints:
3 servings of ground turkey spaghetti, 2 chicken and rices, and 3 chicken breasts :blessedsaints::blessedsaints::blessedsaints:
It’s vital. Plank variations will help you hone that skill
Naa I just had some shyt form. Not too bad but a little breakdown..I'm OCD about form
MarvinGaye1983
Rookie
Managed to get a couple reps on the incline bench @150kg/330lbs. Gonna try and work more on my bench in 2019.
