PortCityProphet
Follow me to the truth
nikkas just ve doing weirdo stuff just to do. Aint no point in this at all.
Grill the swordfish.Bought some spinach, cucumbers, celery bout to see if i can make a decent tasting drink out of it.
Also got some swordfish, dont have the slightest of clue how to cook it![]()
Don’t ever sleep on direct core training.
True but mofos will spend 40 minutes doing direct training and 10 doing compoundsWord.
Wish I never bought into the "core/abs get hit enough with (insert free weight movement)" mantra.
True but mofos will spend 40 minutes doing direct training and 10 doing compounds![]()
Grill the swordfish.
Not even a Foreman?I know how that's how it's usually prepared but i dont have a grill
My thoughts exactly. These plank variations have blessed me. I’m a lot more firm throughout my whole torso.Word.
Wish I never bought into the "core/abs get hit enough with (insert free weight movement)" mantra.
I know how that's how it's usually prepared but i dont have a grill
Not even a Foreman?