Essential Random Gym Thoughts Revisited...

[phcitywarrior]

Toughest part of getting back to the gym is finding your old baseline. Weights you could do previously will have you beat now.

But even the feeling of getting back into things is just amazing.

I’m really just trying to look at everyday like a Monday when it comes to lifting.

 

[PortCityProphet]

Toughest part of getting back to the gym is finding your old baseline. Weights you could do previously will have you beat now.

But even the feeling of getting back into things is just amazing.

I’m really just trying to look at everyday like a Monday when it comes to lifting.

I think thats why I can never do a cut cause I m like I worked too hard to hit this heavy ass number, I can't go backwards and start all the way over cause I'm trying to get lil

 

[360dagod]

Traded the gym for rest...my body feels good...

Time to get back to it

 

[Bunchy Carter]

 

[YaFingerDealMe]

What’s y’all solution for bloating? Anytime I eat I swell up n shyt

 

[The Villain]

How often do yall max?
And how close to your max do you work at generally?

 

[Da_Eggman]

Start your Monday morning working with

 

[G.O.A.T Squad Spokesman]

Start your Monday morning working with

I been off this in the gym the last 2 days. shyt gives you that boost.

 

[phcitywarrior]

What’s y’all solution for bloating? Anytime I eat I swell up n shyt

water, water and fiber. Bloating is normal when you overeat, especially if the foods you eat have a lot of carbs or salt.

 

[phcitywarrior]

Traded the gym for rest...my body feels good...

Time to get back to it

G. I know you dropped a substantial amount of lbs. What was your routine like (outside of your diet). Was it mainly running or was there weights as well? Also, how many times a week were you working out?

 

[360dagod]

G. I know you dropped a substantial amount of lbs. What was your routine like (outside of your diet). Was it mainly running or was there weights as well? Also, how many times a week were you working out?

I walk all day for my job....it was pretty easy once I got my diet in check..

The running was icing on the cake..

I did do weights to kinda have some sort of shape...

I was working out at least 3-4 times a week...

I had a step tracker which I used as a baseline along with my 2k calorie maximum...

So 2k+whatever the step tracker said I burned was the guideline I used...

 

[AquaCityBoy]

 

[TLR Is Mental Poison]

I have basically completely stopped working out at home

Thinking about selling the cage and getting wifey a leg press

 

[-G$-]

Got hit w a bad sinus infection and bronchitis last week. That sh!t knocked me the fukk out, man. I was laid the fukk up. Took a solid week off to rest and recoup.

First day back this morning.

Spoiler

A) Wall Ball Series Week 3
35 wall balls unbroken @ 20#

B) 2500m ski erg rally

C) 50-40-30-20-10
Burpees
Cal Row

 

[PortCityProphet]

nikkas just ve doing weirdo stuff just to do. Aint no point in this at all.