I've shaved over 3 minutes off my overall time since I started incorporating sprints..
I use a garmin watch and app...
When my vo2 max increased, my time got better...
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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I've shaved over 3 minutes off my overall time since I started incorporating sprints..
I use a garmin watch and app...
When my vo2 max increased, my time got better...
PortCityProphet
Follow me to the truth
I want to get back to the 20-25 mils I used to a run a week in college but the ways my knees are set up
I want to get back to the 20-25 mils I used to a run a week in college but the ways my knees are set up
My knees were barking after 10 miles sunday....
I just gotta get them acclimated...
I just like to push limits and I pay for it
You just gotta slowly sneak extra minutes
My knees were barking after 10 miles sunday....
I just gotta get them acclimated...
I just like to push limits and I pay for it
You just gotta slowly sneak extra minutes
Nah man, I think I'm getting to a point where I might actually start seriously damaging them until I cut some more. When I was running 20-25 miles with no stress I was at least 20-25lbs lighter.
Semi-Final soccer game tonight and possible Final right after.
My body is ready
My body is ready
any brehs know any links to good workout plans for women?
this chick at my job keeps bugging me for workout plan but I'm lost when it comes to women.
FYI- She wants a stronger back and lower body. she's not fat or anything (more slim thick) but she wants to get 'tone'
this chick at my job keeps bugging me for workout plan but I'm lost when it comes to women.
FYI- She wants a stronger back and lower body. she's not fat or anything (more slim thick) but she wants to get 'tone'
PortCityProphet
Follow me to the truth
Tone
This tone shyt gets me every time.
It’s all endorphins and how your mind perceived pleasure
Tell that hoe to do squats and cardio everyday
We won the soccer championship! 
So this is what it feels like to be a champion
Having those lights pour down over you as you bask in victory
Next stop: World Cup 2022
Too bad I pulled my hamstring and calf muscle in the 2nd half of the final
That game was crazy though. 50 mins for the semis and then 50 mins for the finals right after. Great game except for the fact that it was 28 degrees in DC with 10-15 mph winds
My legs are cooked. Finna sleep like a child.
Exercise is the best sleep medication
So this is what it feels like to be a champion
Having those lights pour down over you as you bask in victory
Next stop: World Cup 2022
Too bad I pulled my hamstring and calf muscle in the 2nd half of the final
That game was crazy though. 50 mins for the semis and then 50 mins for the finals right after. Great game except for the fact that it was 28 degrees in DC with 10-15 mph winds
My legs are cooked. Finna sleep like a child.
Exercise is the best sleep medication
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PortCityProphet
Follow me to the truth
Now this some bullshyt. I want them plates checked
:talkintoyou:
:talkintoyou:
PortCityProphet
Follow me to the truth
We won the soccer championship!
So this is what it feels like to be a champion
Having those lights pour down over you as you bask in victory
Next stop: World Cup 2022
Too bad I pulled my hamstring and calf muscle in the 2nd half of the final
That game was crazy though. 50 mins for the semis and then 50 mins for the finals right after. Great game except for the fact that it was 28 degrees in DC with 10-15 mph winds
My legs are cooked. Finna sleep like a child.
Exercise is the best sleep medication
nikka you some type of crazy :mybama: