Essential Random Gym Thoughts Revisited...

[PewPew]

How often you do sprint runs?

Honestly, I don’t. I need to do more sprints but I focus on long distance running and trying to complete 5 miles under 60 minutes.

Trying to work my way back to a 10 minute mile to get me in marathon shape. Coupled with the fact that I always work out on an empty stomach, it really helps me cut weight.

Craving the gym right now! Can’t wait to get in there in the next hour. Going to start with a 60 minute run, then hit chest, triceps, and biceps. Then finish up with a 30 minute run.

 

[360dagod]

Honestly, I don’t. I need to do more sprints but I focus on long distance running and trying to complete 5 miles under 60 minutes.

Trying to work my way back to a 10 minute mile to get me in marathon shape. Coupled with the fact that I always work out on an empty stomach, it really helps me cut weight.

Craving the gym right now! Can’t wait to get in there in the next hour. Going to start with a 60 minute run, then hit chest, triceps, and biceps. Then finish up with a 30 minute run.

I've shaved over 3 minutes off my overall time since I started incorporating sprints..

I use a garmin watch and app...

When my vo2 max increased, my time got better...

 

[PortCityProphet]

 

[phcitywarrior]

I've shaved over 3 minutes off my overall time since I started incorporating sprints..

I use a garmin watch and app...

When my vo2 max increased, my time got better...

I want to get back to the 20-25 mils I used to a run a week in college but the ways my knees are set up

 

[360dagod]

I want to get back to the 20-25 mils I used to a run a week in college but the ways my knees are set up

My knees were barking after 10 miles sunday....

I just gotta get them acclimated...

I just like to push limits and I pay for it

You just gotta slowly sneak extra minutes

 

[phcitywarrior]

My knees were barking after 10 miles sunday....

I just gotta get them acclimated...

I just like to push limits and I pay for it

You just gotta slowly sneak extra minutes

Nah man, I think I'm getting to a point where I might actually start seriously damaging them until I cut some more. When I was running 20-25 miles with no stress I was at least 20-25lbs lighter.

 

[360dagod]

Nah man, I think I'm getting to a point where I might actually start seriously damaging them until I cut some more. When I was running 20-25 miles with no stress I was at least 20-25lbs lighter.

Oooh

 

[phcitywarrior]

Semi-Final soccer game tonight and possible Final right after.

My body is ready

 

[Astroslik]

any brehs know any links to good workout plans for women?

this chick at my job keeps bugging me for workout plan but I'm lost when it comes to women.

FYI- She wants a stronger back and lower body. she's not fat or anything (more slim thick) but she wants to get 'tone'

 

[PortCityProphet]

any brehs know any links to good workout plans for women?

this chick at my job keeps bugging me for workout plan but I'm lost when it comes to women.

FYI- She wants a stronger back and lower body. she's not fat or anything (more slim thick) but she wants to get 'tone'

Probably some deadlifts

 

[nyknick]

any brehs know any links to good workout plans for women?

this chick at my job keeps bugging me for workout plan but I'm lost when it comes to women.

FYI- She wants a stronger back and lower body. she's not fat or anything (more slim thick) but she wants to get 'tone'

Tone This tone shyt gets me every time.

 

[Da_Eggman]

I definitely do feel better after a workout than sex usually


It’s all endorphins and how your mind perceived pleasure

 

[Da_Eggman]

any brehs know any links to good workout plans for women?

this chick at my job keeps bugging me for workout plan but I'm lost when it comes to women.

FYI- She wants a stronger back and lower body. she's not fat or anything (more slim thick) but she wants to get 'tone'

Tell that hoe to do squats and cardio everyday

 

[phcitywarrior]

We won the soccer championship!

So this is what it feels like to be a champion
Having those lights pour down over you as you bask in victory

Next stop: World Cup 2022

Too bad I pulled my hamstring and calf muscle in the 2nd half of the final

That game was crazy though. 50 mins for the semis and then 50 mins for the finals right after. Great game except for the fact that it was 28 degrees in DC with 10-15 mph winds

My legs are cooked. Finna sleep like a child.

Exercise is the best sleep medication

 

[PortCityProphet]

Now this some bullshyt. I want them plates checked
:talkintoyou: