BobbyBooshay
Arnold Jackson
Does anyone else superset pushups or dips with cable flys? The pump is crazy
The GOAT superset TBH
Essential Random Gym Thoughts Revisited...
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The GOAT superset TBH
Nah...I haven't seen that one
BobbyBooshay
Arnold Jackson
You can't let IG be your target definer or source of motivation. That shyt is fantasy landThat's my point. Don't be letting these women be beasts and you outchea
And these powerlifting chicks go hard. Some of them can squat over 2.5 times bodyweight for reps.
You are talking about the strongest people in the world breh.
Did a weight decline/incline on the bench last night.
Started at 175 and went down 10 lbs, 10 reps each: 175, 165, 155....all the way down to the bar @ 45lbs, with no rest. Then worked by way back up to 175.
270 reps total.
Started at 175 and went down 10 lbs, 10 reps each: 175, 165, 155....all the way down to the bar @ 45lbs, with no rest. Then worked by way back up to 175.
270 reps total.
AquaCityBoy
Veteran
You can't let IG be your target definer or source of motivation. That shyt is fantasy land
Go hard or go home.
sinistersouth
Banned
never did cable pullovers. im'a try them shyts tomorrow 
edit: tried em. felt it more in my shoulders. ill pass
edit: tried em. felt it more in my shoulders. ill pass
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PortCityProphet
Follow me to the truth
Why this bytch so packed on a friday night 
Bama's are starting to be healthierWhy this bytch so packed on a friday night
Man these push/pull split pumps got me all out of order. One day my triceps look IFBBish the next day they look atrophied. Same with my biceps but on different days 
But I think it's a more effective way to train. When I do my 2020 cut I will get back on my upper/lower shyt. I will need the psychological lift
But I think it's a more effective way to train. When I do my 2020 cut I will get back on my upper/lower shyt. I will need the psychological liftI'm on the pre workout wave
AquaCityBoy
Veteran
See? This is exactly what I was talking about.
Don't be letting your septuagenarian English professor outlift you, brehs.
sinistersouth
Banned
just got to the gym, walked into the locker room and saw this cracker applying something to his toenails. i dont know if its polish or gloss or what but that was the last fukking thing id expect to see 
I think I curl what she squatsDon't be letting your septuagenarian English professor outlift you, brehs.
But I'm in it for the long haul for sure.
That third pull. Triple extension. Still alludes me. I’m making progress but once I perfect that third pull it’s fukking on. My #s are up but once I put it all together I’m gonna be throwing some fukking big boy weight around. The strength is there. The technique will come. I’m talking C&Js well into the 300s and snatches into the mid 200s. I can feel it.
