Essential Random Gym Thoughts Revisited...

[The ADD]

I guess I'm the only one here that Curl in the Squat Rack

I do it because I use the Oympic Bar and I start off with 135 pounds and work my way up to 175 pounds sometimes

At those weights My gym has two racks of stand alone bars that most people could use because they aren't coming close to 135 pounds. Even if dude was north of 85 pounds on the bar I would have been whatever. The fact it was the bar plus no real structure combined with a super set across the gym was the killer.

 

[dora_da_destroyer]

.

the hell they photoshop her arm like that for fist big as her fukking face, if that's real, this is a shyt angle or chick is swinging gorilla arms on an otherwise small frame

 

[-G$-]

Legs cooked from squat sets last night.

Right into assault bike sprints, unbroken wall ball sets and thrusters @ 95 this morn.

Coach on that shyt I see. Ok ok.

 

[The ADD]

I've been pretty down on juicing (not dat dere) before but I've been hitting a spot in my area and its damn good. I still don't think its a good strategy as meal replacement/weight loss but those micro-nutrients

 

[Waterproof]

I've been pretty down on juicing (not dat dere) before but I've been hitting a spot in my area and its damn good. I still don't think its a good strategy as meal replacement/weight loss but those micro-nutrients

Don't resist The Darkside Young Jedi

 

[Waterproof]

Leg Day

Squats, Front Squats, Hack Squats, it's going to hurt so Good

 

[The ADD]

Don't resist The Darkside Young Jedi

 

[patscorpio]

im from this updated cardio workout...but then i lost 5 pounds from yesterday...i havent lost that much in 24 hours in a while

 

[MustafaSTL]

 

[Waterproof]

Power Lifting

 

[Serious]

Got sick last week, bout to start back in the gym tomorrow

 

[Koba St]

Really need to step my cardio up. I can lift some big boy weights but my cardio has me feeling

 

[BillBanneker]

Last night was trash, def didn't get enough cals/carbs in the past couple of days and it caught up to me.
Deload slightly on squats and still feel like shyt brehs, forget technique you've been working on brehs

Got through bench but still felt awful, but killed the last set with a spotter, I dunno what that means.

Arms felt like shyt, but surprisingly did rows fine. Said screw chin ups since my arms were fried.

 

[sinistersouth]

i might need to chill on the 21's. my arm feeling totally different. this some pain pain

 

[Waterproof]

My Martial Arts Background - Judo, Gracie Jujitsu, Freestlye Wrestling, Boxing, Muay Thai. I'm about to return to Muay Thai in a month or so